Thu 16th May 2019 at 12:00pm by BearLegs

Walk > General

Follow User
0 👍

Time
16:11
Miles
0.89
Min/mi
18:11
Stride(cm)
77
Cals
76
Cadence
115
BPM
86
%MHR
53.7
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 16:11(18:16/m) 86/113bpm 76cal 58/76rpm 3.29/0mph

16:11

Pace

14%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +7	19:49	105 97-113	2080	114 108-118
0.13	2:23	1:09	18:26	105 102-108	1935	115 114-118
0.19	3:27	1:03	16:50	103 100-105	1734	115 114-120
0.25	4:32	1:05	17:22	102 99-106	1772	115 114-118
0.31	5:35	1:03	16:50	89 83-102	1498	117 116-118
0.38	6:38	1:03	16:47	80 75-86	1342	118 116-122
0.44	7:41	1:03	16:53	76 73-79	1283	118 116-120
0.50	8:45	1:04	17:06	79 77-82	1350	118 116-118
0.56	9:49	1:03	16:55	79 74-83	1337	118 118-118
0.63	10:55	1:06	17:35	82 80-84	1442	117 116-118
0.69	12:03	1:08	18:12	84 81-87	1529	117 116-118
0.75	13:06	1:03	16:53	74 71-78	1249	114 114-116
0.81	14:21	1:15	19:57	71 66-78	1417	114 112-114
0.88	15:47	1:26	22:51	76 67-83	1737	106 86-152
0.89	16:18	31	45:56	77 76-79	3536	104 104-104

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:27	16:59	More
1km	10:37	17:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry