Fri 17th May 2019 at 2:00pm by MelanieLH

Run > General

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Time
1:07:27
Miles
2.50
Min/mi
26:59
Pacing
16.8%
WAVA
17.91
Stride(cm)
53
Cals
284
Cadence
113
BPM
108
%MHR
63.4
B/mi
2927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:07(26:07/m) 109/125bpm 127cal 2.3/3.95mph
2) 1m - 31:13(31:13/m) 104/126bpm 113cal 1.92/3.44mph
3) 0.5m - 10:07(20:16/m) 111/125bpm 44cal 2.96/4.32mph

26:07 31:13 10:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:19	4:19	34:33	102 69-115	3524	113 108-118
0.25	6:54	2:35	20:41	116 110-125	2400	119 112-128
0.38	9:59	3:05	24:38	115 106-120	2834	113 108-118
0.50	13:58	3:59	31:49	109 98-117	3469	101 88-118
0.63	17:48	3:50	30:43	102 78-116	3134	121 108-128
0.75	20:14	2:26	19:25	110 108-114	2135	113 108-118
0.88	23:46	3:33	28:22	107 98-111	3035	114 106-118
1.00	26:08	2:21	18:52	113 104-120	2132	117 114-120
1.13	28:25	2:17	18:17	114 113-116	2084	115 110-118
1.25	30:43	2:18	18:20	114 112-116	2090	112 108-118
1.38	33:00	2:17	18:15	117 112-124	2136	114 106-118
1.50	36:39	3:40	29:20	112 92-123	3285	111 96-118
1.63	40:22	3:42	29:40	114 107-119	3382	114 102-118
1.75	42:52	2:30	20:01	114 111-117	2282	108 106-114
1.88	45:21	2:29	19:53	114 112-116	2267	109 106-112
2.00	57:18	11:57	1:35:35	96 70-116	9176	111 106-118
2.13	59:45	2:27	19:36	111 109-115	2176	114 106-118
2.25	1:02:21	2:36	20:45	111 108-113	2303	116 102-132
2.38	1:04:44	2:23	19:04	115 108-125	2193	116 106-122
2.50	1:07:28	2:44	22:07	109 104-113	2411	118 110-124

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	113	2.5	1:03:32	25:26
Walk	0.0	0	0	0	NAN:00:00
Still	5.8	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:12	19.54%	More
800m	9:04	18:15	21.59%	More
1km	12:41	20:24	20.14%	More
Mile	21:26	21:26	20.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:32	25:32	17.06
5km	1:24:55	27:20	17.93
5M	2:20:38	28:08	17.65
10km	2:57:04	28:30	17.55
10M	4:53:12	29:19	17.41
Half	6:30:22	29:48	17.06
20M	10:11:18	30:34	17.09
Mara	13:33:53	31:04	16.97

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