Thu 16th May 2019 at 8:00pm by gump

Run > Warm Down

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Time
17:35
Miles
2.01
Min/mi
8:45
Pacing
92.6%
WAVA
52.85
Stride(cm)
105
Cals
187
Cadence
174
BPM
126
%MHR
75
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 122/137bpm 87cal 6.79/8.06mph
2) 1m - 8:41(8:41/m) 134/145bpm 100cal 6.91/8.47mph
3) 0.01m - 4(6:59/m) 133/134bpm 8.59/6.89mph

8:50 8:41 4

Pin Map

0mi in 0

Pace

15%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	97 72-116	926	170 118-176
0.13	1:11	36	9:30	118 111-127	1121	175 172-178
0.19	1:46	34	9:09	116 114-118	1061	175 172-178
0.25	2:17	31	8:23	111 109-113	931	174 174-174
0.31	2:58	41 +8	10:57	113 110-120	1237	165 122-174
0.38	3:30	32	8:32	128 123-132	1092	174 172-176
0.44	4:04	33	8:55	128 127-129	1142	176 172-180
0.50	4:34	31	8:09	126 125-127	1026	175 174-176
0.56	5:09	34	9:11	125 123-126	1147	177 170-182
0.63	5:43	34	9:02	127 126-129	1147	175 172-178
0.69	6:15	33	8:41	126 124-128	1094	173 170-180
0.75	6:46	31	8:21	125 123-126	1043	177 176-178
0.81	7:19	33	8:50	124 123-125	1096	178 176-182
0.88	7:55	35	9:23	126 125-128	1183	176 174-178
0.94	8:25	31	8:10	135 131-137	1104	176 174-178
1.00	8:58	32	8:40	133 129-136	1152	174 172-176
1.06	9:38	40 +7	10:43	131 129-131	1405	174 170-178
1.13	10:10	32	8:26	131 129-132	1106	178 174-182
1.19	10:40	30	8:06	132 132-133	1069	178 174-182
1.25	11:10	30	8:02	131 130-132	1052	179 176-182
1.31	11:43	32	8:39	135 128-141	1168	178 172-180
1.38	12:14	31	8:19	131 130-132	1090	175 170-178
1.44	12:48	34	9:01	132 131-134	1189	174 168-178
1.50	13:20	32	8:40	131 131-132	1135	175 172-180
1.56	13:57	37 +5	9:56	133 130-134	1321	175 172-178
1.63	14:30	33	8:41	131 128-132	1138	174 172-176
1.69	15:04	34	9:02	134 131-135	1210	174 172-178
1.75	15:35	31	8:17	136 135-136	1128	173 170-176
1.81	16:11	36	9:37	140 136-143	1345	174 172-176
1.88	16:42	32	8:25	141 137-144	1186	173 172-174
1.94	17:16	34	9:03	139 139-140	1258	171 170-172
2.00	17:50	34	8:58	136 134-139	1220	170 168-176
2.01	17:55	5	8:14	134 134-134	1104	174 174-174

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	2	17:36	8:54
Walk	0.4	120	0	4	11:35
Pause	1.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.34%	More
800m	4:13	8:29	46.38%	More
1km	5:20	8:36	47.68%	More
Mile	8:41	8:41	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:54	8:59	52.78
5M	46:12	9:14	51.92
10km	58:10	9:22	51.51
10M	1:36:19	9:38	51.43
Half	2:08:14	9:47	50.72
20M	3:20:49	10:02	51.32
Mara	4:27:22	10:12	51.40

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