Wed 8th May 2019 at 7:00pm by Nathalie29
Run > Hill Work
-
Time
23:29
-
Miles
2.54
-
Min/mi
9:15
-
Pacing
29.5%
-
WAVA
56.14
-
Cals
317
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Laura & Richard hill session
===
1) 0.13m - 1:13(9:13/m) 18cal 6.51/0mph - hill
2) 0.14m - 1:21(9:44/m) 17cal 6.16/0mph - recovery down
3) 0.13m - 1:01(7:44/m) 15cal 7.75/0mph - hill
4) 0.13m - 1:15(9:23/m) 16cal 6.4/0mph - recovery down
5) 0.13m - 54(7:08/m) 16cal 8.42/0mph - hill
6) 0.13m - 1:23(10:18/m) 16cal 5.82/0mph - recovery down
7) 0.13m - 1:00(7:45/m) 16cal 7.74/0mph - hill
8) 0.13m - 1:19(9:51/m) 16cal 6.09/0mph - recovery down
9) 0.13m - 1:05(8:38/m) 15cal 6.95/0mph - hill
10) 0.14m - 1:25(10:19/m) 17cal 5.82/0mph - recovery down
11) 0.13m - 59(7:36/m) 16cal 7.9/0mph - hill
12) 0.14m - 1:16(9:18/m) 18cal 6.45/0mph - recovery down
13) 0.13m - 53(6:53/m) 16cal 8.71/0mph - hill
14) 0.14m - 1:30(10:49/m) 17cal 5.55/0mph - recovery down
15) 0.69m - 6:55(10:04/m) 88cal 5.96/0mph - back to car park
1:13 1:21 1:01 1:15 54 1:23 1:00 1:19 1:05 1:25 59 1:16 53 1:30 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
4/0 |
0.25 |
2:39 |
1:29 +16
|
11:53 |
0/4 |
0.38 |
5:36 |
2:58 +1:58
|
23:42 |
4/0 |
0.50 |
7:08 |
1:32 +22
|
12:14 |
0/4 |
0.63 |
9:59 |
2:51 +1:56
|
22:45 |
3/0 |
0.75 |
11:41 |
1:43 +29
|
13:40 |
1/3 |
0.88 |
14:50 |
3:08 +2:15
|
25:05 |
2/1 |
1.00 |
16:42 |
1:52 +30
|
14:57 |
1/2 |
1.13 |
20:11 |
3:30 +2:25
|
27:58 |
2/1 |
1.25 |
21:53 |
1:42 +30
|
13:35 |
2/1 |
1.38 |
24:34 |
2:41 +1:38
|
21:27 |
1/2 |
1.50 |
26:13 |
1:39 +34
|
13:10 |
3/1 |
1.63 |
30:06 |
3:53 +3:05
|
31:02 |
0/3 |
1.75 |
32:27 |
2:22 +1:04
|
18:54 |
3/1 |
1.88 |
34:44 |
2:16 +56
|
18:12 |
0/3 |
2.00 |
36:05 |
1:21 |
10:47 |
0/1 |
2.13 |
37:23 |
1:18 |
10:28 |
2/0 |
2.25 |
38:38 |
1:15 |
10:00 |
4/0 |
2.38 |
39:52 |
1:13 |
9:48 |
0/0 |
2.50 |
41:03 |
1:12 |
9:33 |
1/1 |
2.54 |
41:26 |
23 |
9:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
40.28% |
More |
800m |
4:55 |
9:54 |
42.65% |
More |
1km |
6:14 |
10:03 |
43.84% |
More |
Mile |
14:44 |
14:44 |
31.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.04 |
5km |
29:02 |
9:21 |
56.17 |
5M |
47:54 |
9:35 |
55.55 |
10km |
1:00:13 |
9:41 |
55.32 |
10M |
1:39:21 |
9:56 |
55.22 |
Half |
2:12:01 |
10:05 |
54.26 |
20M |
3:26:05 |
10:18 |
54.66 |
Mara |
4:33:50 |
10:27 |
54.47 |
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