Thu 16th May 2019 at 12:00pm by Sarahwelshy

Bike > General

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Time
14:19
Miles
2.52
Mph
10.6
Cals
115
BPM
116
%MHR
67.7
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52m - 14:19(5:40/m) 119/138bpm 115cal 10.58/16.47mph

14:19

Pace

15%

10%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.67	108 88-121	845
0.25	2:20	1:21 +43	5.53	109 94-124	1182
0.38	2:59	39	11.63	86 82-91	444
0.50	3:28	29	15.37	103 92-111	402
0.63	3:59	31	14.41	112 107-116	466
0.75	4:37	38	11.99	115 114-116	576
0.88	5:11	34	13.11	118 116-120	540
1.00	5:40	29	15.44	128 122-133	497
1.13	6:08	28	16.05	132 129-138	493
1.25	7:19	1:11 +20	6.38	127 126-128	1194
1.38	8:05	46	9.79	121 120-123	741
1.50	8:48	44	10.28	120 119-120	700
1.63	9:34	46	9.81	124 120-128	758
1.75	11:12	1:37 +32	4.62	117 110-126	1520
1.88	12:20	1:08 +5	6.61	118 113-126	1071
2.00	13:07	47	9.63	127 123-129	791
2.13	13:41	35	12.90	126 124-128	586
2.25	14:12	30	14.80	126 126-127	511
2.38	15:05	53 +7	8.50	127 125-128	896
2.50	15:51	46	9.77	119 112-128	731
2.52	16:05	14	5.90	111 111-111	1128

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:04	4:09	More
1km	2:37	4:12	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:43	6:10
20km	1:17:42	6:15
15 miles	1:34:51	6:19
20 miles	2:08:40	6:26
40km	2:42:00	6:31
25 miles	2:43:00	6:31
42km	2:50:35	6:32
50 miles	5:39:50	6:48
56 miles	6:23:13	6:51
100 miles	11:48:32	7:05
112 miles	13:18:58	7:08

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