Thu 16th May 2019 at 12:00pm by alberkirky

Run > General

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Time
23:05
Miles
2.39
Min/mi
9:39
Pacing
6.7%
WAVA
44.91
Stride(cm)
105
Cals
373
Cadence
159
BPM
160
%MHR
93.7
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 165/179bpm 157cal 6.17/0mph
2) 1m - 9:49(9:49/m) 172/179bpm 166cal 6.11/0mph
3) 0.39m - 3:32(9:03/m) 152/165bpm 50cal 6.63/0mph

9:44 9:49 3:32

Pace

26%

21%

19%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +5	10:27	133 97-149	1390	153 142-158
0.25	2:31	1:13	9:43	156 150-159	1515	160 154-162
0.38	3:46	1:15	10:02	162 155-168	1626	157 148-162
0.50	4:56	1:09	9:14	169 163-172	1559	161 160-164
0.63	6:11	1:15	10:04	172 168-175	1731	164 162-166
0.75	7:26	1:15	10:03	176 174-177	1767	164 162-166
0.88	8:42	1:15	10:02	178 177-179	1786	165 164-168
1.00	9:51	1:10	9:16	175 172-177	1622	164 164-166
1.13	11:03	1:12	9:33	175 169-178	1671	162 148-164
1.25	12:10	1:07	8:58	169 168-172	1515	163 160-164
1.38	13:14	1:04	8:34	167 165-169	1430	164 162-164
1.50	14:22	1:08	9:01	172 166-178	1550	163 162-166
1.63	15:33	1:11	9:31	175 174-177	1666	165 162-168
1.75	16:43	1:09	9:15	177 175-178	1639	164 164-166
1.88	18:08	1:25	11:20	174 166-179	1971	150 98-168
2.00	20:05	1:57 +8	15:37	162 147-170	2530	141 104-162
2.13	25:02	4:57 +18	39:36	131 114-151	5189	155 140-162
2.25	26:15	1:13	9:43	153 149-156	1486	159 156-162
2.38	27:19	1:05	8:38	160 153-165	1380	162 158-164
2.39	27:29	10	9:49	163 162-163	1601	166 166-166

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	160	2.4	22:58	9:49
Walk	2.5	105	0	42	23:44
Still	12.9	-	-	3:35	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.43%	More
800m	4:29	9:01	39.93%	More
1km	5:38	9:03	41.55%	More
Mile	9:16	9:16	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.75
5km	30:29	9:49	44.72
5M	50:29	10:06	43.85
10km	1:03:33	10:14	43.45
10M	1:45:15	10:32	43.30
Half	2:20:07	10:42	42.67
20M	3:39:26	10:58	43.17
Mara	4:52:09	11:09	43.24

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