Thu 16th May 2019 at 12:00pm by Richard-M

Bike > General

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Time
29:32
Miles
10.10
Mph
20.5
FBI
87.67
Cals
619
Cadence
85
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:13(1:51/km) 188cal 83/102rpm 32.57/40.64kmph
2) 5km - 9:17(1:51/km) 191cal 86/110rpm 32.33/44.37kmph
3) 5km - 8:47(1:45/km) 194cal 85/102rpm 34.16/40.24kmph
4) 1.25km - 2:15(1:48/km) 46cal 85/108rpm 33.31/37.18kmph

9:13 9:17 8:47 2:15

Pin Map

Wraysbury Loop

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58 +55	10.14	87 2-102	7/5
1.00	4:17	1:19	22.76	88 37-95	3/5
1.50	5:34	1:18	23.17	87 14-99	4/3
2.00	6:57	1:23	21.79	81 74-92	8/7
2.50	8:18	1:21	22.21	82 18-88	8/10
3.00	9:49	1:31	19.85	78 25-85	6/6
3.50	11:51	2:03 +25	14.66	81 11-103	6/7
4.00	13:18	1:26	20.86	90 14-110	7/8
4.50	14:50	1:32	19.59	83 10-93	6/4
5.00	16:19	1:30	20.04	93 9-105	5/4
5.50	17:43	1:24	21.50	90 21-100	5/5
6.00	20:36	2:53 +1:23	10.39	81 2-106	8/5
6.50	21:57	1:21	22.31	87 19-107	6/8
7.00	23:23	1:26	20.92	89 78-96	6/5
7.50	25:01	1:38	18.36	85 13-102	5/5
8.00	26:24	1:23	21.79	89 83-100	9/9
8.50	27:44	1:20	22.54	86 80-91	6/7
9.00	29:07	1:23	21.66	82 14-90	8/7
9.50	30:29	1:22	21.89	83 76-87	3/3
10.00	31:59	1:30	20.04	84 4-108	8/6
10.10	32:15	16	21.19	106 101-108	0/1

Elevation

Asc 127m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

85 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:16	2:32	More
1km	1:35	2:32	More
Mile	2:36	2:36	More
5k	8:44	2:49	More
5 miles	14:45	2:57	More
10k	19:11	3:05	More
10 miles	31:55	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	29:13	2:55
20km	37:10	2:59
15 miles	45:47	3:03
20 miles	1:02:58	3:09
40km	1:20:07	3:13
25 miles	1:20:39	3:14
42km	1:24:35	3:14
50 miles	2:53:52	3:29
56 miles	3:17:08	3:31
100 miles	6:14:50	3:45
112 miles	7:05:00	3:48

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