Thu 16th May 2019 at 10:00am by ivanhoe
Bike > Road Biking
-
Time
56:48
-
Miles
18.69
-
Mph
19.7
-
FBI
86.54
-
Cals
469
-
Cadence
88
-
BPM
141
-
%MHR
82.7
-
B/mi
430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:42(3:20/m) 165/205bpm 96cal 80/106rpm 17.96/27.18mph
2) 5m - 13:45(2:45/m) 145/189bpm 135cal 88/111rpm 21.82/30.56mph
3) 5m - 15:13(3:03/m) 124/141bpm 139cal 81/111rpm 19.71/33.55mph
4) 3.69m - 11:08(3:01/m) 125/146bpm 99cal 79/107rpm 19.91/30.53mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:08 |
2:08 |
14.05 |
115 75-151 |
491 |
66 14-91 |
| 1.00 |
4:00 |
1:52 |
16.08 |
163 154-173 |
608 |
81 16-102 |
| 1.50 |
6:16 |
2:16 +29
|
13.27 |
150 105-181 |
678 |
95 66-106 |
| 2.00 |
7:36 |
1:20 |
22.46 |
153 131-175 |
409 |
96 91-105 |
| 2.50 |
8:55 |
1:19 |
22.86 |
190 176-199 |
499 |
91 80-99 |
| 3.00 |
10:18 |
1:24 |
21.53 |
199 195-205 |
555 |
92 84-100 |
| 3.50 |
12:04 |
1:46 |
17.03 |
197 176-204 |
694 |
84 78-90 |
| 4.00 |
13:59 |
1:56 |
15.57 |
166 159-176 |
640 |
84 76-95 |
| 4.50 |
15:40 |
1:40 |
17.95 |
167 158-176 |
558 |
88 21-103 |
| 5.00 |
17:11 |
1:31 |
19.76 |
176 170-178 |
535 |
92 84-99 |
| 5.50 |
18:29 |
1:18 |
23.17 |
175 173-179 |
453 |
94 86-107 |
| 6.00 |
19:45 |
1:17 |
23.45 |
180 177-183 |
461 |
96 88-103 |
| 6.50 |
21:03 |
1:18 |
23.09 |
175 145-189 |
455 |
86 20-103 |
| 7.00 |
22:27 |
1:24 |
21.41 |
151 144-161 |
423 |
92 44-104 |
| 7.50 |
23:53 |
1:26 |
21.01 |
153 145-156 |
437 |
93 77-103 |
| 8.00 |
25:18 |
1:25 |
21.30 |
137 131-145 |
386 |
95 87-105 |
| 8.50 |
26:50 |
1:32 |
19.49 |
131 124-135 |
403 |
93 84-111 |
| 9.00 |
28:07 |
1:17 |
23.44 |
117 113-124 |
299 |
93 46-104 |
| 9.50 |
29:31 |
1:24 |
21.39 |
118 113-126 |
331 |
91 58-100 |
| 10.00 |
30:56 |
1:25 |
21.22 |
121 113-126 |
342 |
86 23-96 |
| 10.50 |
32:51 |
1:55 |
15.66 |
125 115-137 |
479 |
80 63-96 |
| 11.00 |
34:52 |
2:01 |
14.89 |
135 130-139 |
544 |
90 38-106 |
| 11.50 |
36:39 |
1:48 |
16.70 |
125 119-132 |
449 |
87 35-101 |
| 12.00 |
38:31 |
1:52 |
16.10 |
134 120-141 |
499 |
79 36-103 |
| 12.50 |
39:39 |
1:08 |
26.34 |
118 113-123 |
269 |
95 83-111 |
| 13.00 |
40:46 |
1:06 |
27.15 |
123 119-125 |
272 |
89 85-93 |
| 13.50 |
41:56 |
1:11 |
25.52 |
120 112-124 |
282 |
88 40-109 |
| 14.00 |
43:16 |
1:19 |
22.72 |
103 97-112 |
272 |
69 23-101 |
| 14.50 |
44:53 |
1:37 |
18.49 |
116 98-130 |
376 |
82 14-98 |
| 15.00 |
46:10 |
1:17 |
23.46 |
127 120-132 |
325 |
93 82-101 |
| 15.50 |
47:29 |
1:20 |
22.61 |
134 129-138 |
356 |
91 86-107 |
| 16.00 |
48:42 |
1:13 |
24.58 |
129 127-131 |
315 |
90 84-102 |
| 16.50 |
49:55 |
1:13 |
24.70 |
121 115-128 |
294 |
91 38-100 |
| 17.00 |
51:03 |
1:07 |
26.73 |
124 121-127 |
278 |
90 82-99 |
| 17.50 |
52:33 |
1:30 |
19.94 |
124 114-131 |
373 |
86 21-103 |
| 18.00 |
54:20 |
1:47 |
16.76 |
113 95-131 |
405 |
81 23-100 |
| 18.50 |
56:37 |
2:17 |
13.18 |
133 113-146 |
605 |
86 20-103 |
| 18.69 |
57:17 |
40 |
17.14 |
119 105-134 |
417 |
84 43-97 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:22 |
2:13 |
More |
| Mile |
2:12 |
2:12 |
More |
| 5k |
7:50 |
2:31 |
More |
| 5 miles |
12:30 |
2:30 |
More |
| 10k |
16:31 |
2:39 |
More |
| 10 miles |
28:30 |
2:51 |
More |
| Half |
37:07 |
2:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:16 |
2:56 |
| 20km |
36:51 |
2:58 |
| 15 miles |
44:59 |
3:00 |
| 20 miles |
1:01:02 |
3:03 |
| 40km |
1:16:50 |
3:05 |
| 25 miles |
1:17:19 |
3:06 |
| 42km |
1:20:55 |
3:06 |
| 50 miles |
2:41:12 |
3:13 |
| 56 miles |
3:01:46 |
3:15 |
| 100 miles |
5:36:05 |
3:22 |
| 112 miles |
6:18:59 |
3:23 |
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