Thu 16th May 2019 at 7:00am by stocksr

Bike > General

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Time
12:17
Miles
2.34
Mph
11.4
Cals
81
BPM
123
%MHR
61.4
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77km - 12:17(3:15/km) 119/149bpm 81cal 18.42/40.78kmph

12:17

Pace

13%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.68	108 107-109	844	0/0
0.13	52	22	10.10	118 116-119	701	0/0
0.19	1:30	39	5.79	121 114-127	1254	0/0
0.25	1:53	23	9.83	110 108-111	671	0/0
0.31	2:10	17	13.31	109 109-109	491	0/0
0.38	2:27	16	13.72	110 109-111	481	0/0
0.44	2:49	22	10.05	110 109-111	657	0/0
0.50	3:11	22	10.45	108 107-108	620	0/0
0.56	3:30	20	11.39	109 109-109	574	0/0
0.63	3:49	18	12.29	109 109-109	532	0/0
0.69	4:06	17	13.02	109 108-110	502	0/0
0.75	4:23	17	13.44	109 109-109	486	0/0
0.81	4:46	23	9.62	109 108-110	680	0/0
0.88	5:05	19	11.65	108 108-108	556	0/0
0.94	5:22	16	13.76	108 108-108	471	0/0
1.00	5:34	12	18.93	108 107-108	342	0/0
1.06	5:51	18	12.61	109 108-109	519	0/0
1.13	6:10	18	12.30	108 108-108	527	0/0
1.19	6:33	23	9.63	109 108-109	679	0/0
1.25	6:55	22	10.07	109 109-109	650	0/0
1.31	7:18	22	10.11	109 109-109	647	0/0
1.38	7:37	19	11.65	113 107-117	582	0/0
1.44	7:54	17	12.89	134 122-144	624	0/0
1.50	8:11	17	13.54	133 130-137	589	0/0
1.56	8:27	16	13.81	130 128-131	565	0/0
1.63	8:46	18	12.19	123 122-125	606	0/0
1.69	9:01	15	14.83	120 117-122	486	0/0
1.75	9:15	14	15.85	132 121-140	500	0/0
1.81	9:30	15	15.01	143 140-146	571	0/0
1.88	9:47	16	13.65	145 144-147	637	0/0
1.94	9:59	12	18.23	146 142-149	480	0/0
2.00	10:11	12	19.41	143 143-143	442	0/0
2.06	10:21	11	21.00	146 145-146	417	0/0
2.13	10:34	12	18.02	143 139-146	476	0/0
2.19	10:51	17	13.39	123 120-127	551	0/0
2.25	11:15	25	9.04	129 127-131	856	0/0
2.31	11:46	30	7.39	134 134-134	1088	0/0
2.34	12:16	30	3.60	124 120-131	2067	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:46	3:34	More
1km	2:21	3:46	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	57:16	5:44
20km	1:12:07	5:48
15 miles	1:28:01	5:52
20 miles	1:59:25	5:58
40km	2:30:21	6:03
25 miles	2:31:16	6:03
42km	2:38:19	6:04
50 miles	5:15:24	6:18
56 miles	5:55:39	6:21
100 miles	10:57:35	6:35
112 miles	12:21:31	6:37

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