Wed 15th May 2019 at 3:00pm by tipsku
Walk > General
-
Time
18:08
-
Miles
1.03
-
Min/mi
17:36
-
Stride(cm)
75
-
Cals
59
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 18:08(17:39/m) 59cal 60/65rpm 3.4/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:19 |
114 110-118 |
0.13 |
2:37 |
1:10 |
18:36 |
118 116-120 |
0.19 |
3:35 |
58 |
15:31 |
122 120-124 |
0.25 |
4:49 |
1:13 |
19:33 |
121 118-124 |
0.31 |
5:43 |
55 |
14:35 |
122 120-130 |
0.38 |
6:44 |
1:01 |
16:17 |
120 120-120 |
0.44 |
9:25 |
2:40 +1:41
|
42:44 |
125 120-128 |
0.50 |
10:36 |
1:11 |
19:00 |
124 120-126 |
0.56 |
11:37 |
1:01 |
16:15 |
124 120-128 |
0.63 |
12:35 |
58 |
15:30 |
125 124-128 |
0.69 |
13:43 |
1:08 |
18:01 |
122 120-124 |
0.75 |
14:50 |
1:08 |
18:06 |
121 118-124 |
0.81 |
16:01 |
1:11 |
18:51 |
121 120-122 |
0.88 |
17:04 |
1:03 |
16:50 |
120 116-124 |
0.94 |
18:06 |
1:01 |
16:22 |
119 118-120 |
1.00 |
19:05 |
1:00 |
15:58 |
118 116-120 |
1.03 |
19:49 |
44 |
27:03 |
110 110-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:22 |
More |
800m |
8:24 |
16:55 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:39 |
17:39 |
More |
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