Wed 15th May 2019 at 7:00pm by JasonTheKnight

Run > General

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Time
32:34
Miles
4.05
Min/mi
8:02
Pacing
94.7%
WAVA
55.75
Cals
612
BPM
167
%MHR
97.5
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 32:34(8:02/m) 612cal

32:34

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:07	96 50-133	875
0.25	2:12	1:03	8:25	141 135-145	1187
0.38	3:17	1:05	8:43	150 141-161	1309
0.50	4:17	1:00	7:57	148 140-159	1177
0.63	5:16	1:00	7:57	158 151-166	1256
0.75	6:19	1:03	8:22	164 158-168	1372
0.88	7:17	58	7:45	167 161-171	1294
1.00	8:16	59	7:50	171 164-177	1339
1.13	9:19	1:03	8:28	169 161-179	1430
1.25	10:18	59	7:50	170 169-172	1331
1.38	11:17	59	7:51	171 168-174	1342
1.50	12:18	1:01	8:06	173 169-177	1402
1.63	13:18	1:00	8:00	173 165-178	1385
1.75	14:15	58	7:42	171 167-176	1316
1.88	15:16	1:01	8:07	174 170-179	1413
2.00	16:16	59	7:54	170 165-175	1343
2.13	17:17	1:01	8:10	169 164-177	1380
2.25	18:16	1:00	7:56	178 175-183	1413
2.38	19:16	59	7:56	176 168-183	1396
2.50	20:17	1:01	8:10	173 168-179	1414
2.63	21:19	1:02	8:14	169 160-180	1392
2.75	22:17	58	7:42	173 166-180	1332
2.88	23:16	1:00	7:57	170 167-174	1350
3.00	24:18	1:02	8:13	175 169-181	1437
3.13	25:20	1:02	8:14	178 172-182	1466
3.25	26:19	59	7:52	177 174-180	1392
3.38	27:17	59	7:51	176 170-181	1381
3.50	28:16	59	7:52	171 165-179	1346
3.63	29:15	59	7:49	167 162-173	1306
3.75	30:12	57	7:35	173 166-179	1312
3.88	31:13	1:01	8:05	175 169-179	1414
4.00	32:11	58	7:44	177 174-183	1369
4.05	32:33	22	7:01	183 175-189	1284

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.65%	More
800m	3:50	7:43	47.46%	More
1km	4:47	7:41	49.80%	More
Mile	7:48	7:48	52.13%	More
5k	24:41	7:57	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:35	7:55	56.29
5M	40:43	8:09	55.22
10km	51:16	8:15	54.72
10M	1:24:54	8:29	54.55
Half	1:53:02	8:38	53.76
20M	2:57:00	8:51	54.40
Mara	3:55:39	9:00	54.49

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