Mon 13th May 2019 at 8:00pm by F4rley

Run > General

Follow User
0 👍

Time
39:26
Miles
2.64
Min/mi
14:56
Pacing
0%
WAVA
29.83
Stride(cm)
71
Cals
402
Cadence
152
BPM
151
%MHR
88.3
B/mi
2256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 176/186bpm 124cal 7.15/7.31mph
2) 1m - 19:03(19:03/m) 150/187bpm 199cal 3.15/7.06mph
3) 0.64m - 12:00(18:46/m) 134/161bpm 79cal 3.2/6.51mph

8:24 19:03 12:00

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	150 120-168	1215	167 162-170
0.25	2:03	1:02	8:18	173 165-180	1436	170 168-170
0.38	3:06	1:03	8:25	177 173-180	1491	170 168-172
0.50	4:09	1:02	8:19	179 176-182	1488	170 168-174
0.63	5:12	1:03	8:27	178 172-182	1505	170 168-172
0.75	6:16	1:04	8:33	180 177-183	1540	171 168-172
0.88	7:19	1:03	8:25	182 179-184	1533	171 170-172
1.00	8:23	1:04	8:32	184 182-185	1570	170 168-172
1.13	17:27	9:04 +50	1:12:30	139 112-187	10077	140 122-172
1.25	18:44	1:17	10:14	173 170-177	1769	170 168-172
1.38	19:54	1:10	9:22	175 170-178	1638	171 170-172
1.50	21:17	1:23	11:06	173 165-178	1919	162 158-170
1.63	22:46	1:29	11:53	161 159-166	1913	160 158-162
1.75	24:16	1:30	11:58	160 157-162	1915	159 158-160
1.88	26:32	2:16	18:09	142 129-162	2578	119 106-160
2.00	28:16	1:44	13:54	137 126-152	1904	144 108-166
2.13	36:09	7:52 +4:34	1:02:57	134 112-157	8434	153 114-162
2.25	38:05	1:56	15:30	153 146-160	2372	160 158-162
2.38	40:03	1:58	15:43	142 128-157	2233	128 110-162
2.50	42:12	2:09	17:11	120 113-126	2062	117 110-122
2.63	44:34	2:23	19:00	117 112-121	2223	113 108-116
2.64	44:51	17	19:36	113 113-113	2215	112 112-112

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	166	2.1	24:44	11:41
Walk	39.5	116	0.5	17:42	33:47
Still	5.4	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.10%	More
800m	4:06	8:15	44.79%	More
1km	5:09	8:18	46.56%	More
Mile	8:22	8:22	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	29.08
5km	46:52	15:05	29.75
5M	1:17:36	15:31	29.20
10km	1:37:42	15:43	28.94
10M	2:41:48	16:11	28.86
Half	3:35:25	16:27	28.45
20M	5:37:20	16:52	28.78
Mara	7:29:07	17:09	28.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry