Wed 15th May 2019 at 4:00pm by tipsku

Run > General

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Time
58:40
Miles
5.99
Min/mi
9:48
Pacing
82.1%
WAVA
49.89
Stride(cm)
91
Cals
444
Cadence
180
BPM
135
%MHR
72.1
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 122/137bpm 41cal 5.87/6.59mph
2) 0.62m - 5:54(9:30/m) 141/148bpm 50cal 6.31/6.99mph
3) 0.62m - 6:14(10:02/m) 136/145bpm 50cal 5.98/7.03mph
4) 0.62m - 5:53(9:28/m) 135/141bpm 46cal 6.34/6.82mph
5) 0.62m - 6:11(9:58/m) 140/148bpm 50cal 6.02/6.47mph
6) 0.62m - 5:42(9:10/m) 142/153bpm 47cal 6.54/7.28mph
7) 0.62m - 6:00(9:40/m) 139/145bpm 46cal 6.21/6.68mph
8) 0.62m - 5:59(9:38/m) 139/144bpm 45cal 6.23/6.8mph
9) 0.62m - 5:42(9:10/m) 140/148bpm 43cal 6.55/6.99mph
10) 0.4m - 4:43(11:49/m) 133/148bpm 26cal 5.07/7.01mph

6:21 5:54 6:14 5:53 6:11 5:42 6:00 5:59 5:42 4:43

Pin Map

0mi in 0

Pace

12%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07 +25	12:30	107 86-131	1337	178 140-194
0.50	5:30	2:22	9:30	129 120-135	1225	178 174-182
0.75	8:03	2:33	10:12	134 127-139	1367	178 176-182
1.00	10:29	2:26	9:45	141 128-147	1374	180 178-184
1.25	12:43	2:14	8:56	144 137-147	1287	182 180-184
1.50	15:16	2:33	10:11	138 131-144	1404	179 172-182
1.75	17:45	2:29	9:57	135 129-142	1344	181 174-184
2.00	20:14	2:29	9:55	134 130-139	1330	181 178-184
2.25	22:35	2:21	9:26	135 129-141	1273	182 180-186
2.50	24:55	2:19	9:17	136 132-141	1262	181 178-184
2.75	27:32	2:38	10:31	139 133-143	1462	181 174-186
3.00	29:58	2:25	9:41	139 133-143	1347	182 180-186
3.25	32:09	2:12	8:46	148 143-152	1298	184 180-192
3.50	34:22	2:12	8:50	141 134-146	1245	181 180-182
3.75	36:51	2:29	9:55	139 136-141	1379	181 178-184
4.00	39:20	2:30	9:58	140 135-145	1396	181 178-184
4.25	41:47	2:27	9:47	138 133-144	1349	182 180-184
4.50	44:03	2:16	9:06	138 133-143	1255	182 178-184
4.75	46:31	2:28	9:53	139 135-143	1373	180 178-184
5.00	48:57	2:25	9:41	140 136-143	1355	182 178-184
5.25	51:17	2:21	9:23	140 137-146	1313	182 180-184
5.50	53:27	2:10	8:40	140 135-147	1213	182 180-184
5.75	55:51	2:24	9:35	142 136-148	1361	181 178-184
5.99	59:12	3:21 +8	13:55	125 102-140	1740	177 132-192

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	6	58:09	9:48
Walk	0.5	135	0	19	1:13:35
Still	0.3	-	-	11	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.15%	More
800m	4:19	8:41	43.72%	More
1km	5:32	8:54	44.73%	More
Mile	9:17	9:17	46.01%	More
5k	29:22	9:27	50.83%	More
5 miles	47:48	9:34	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.52
5km	28:26	9:09	52.49
5M	48:04	9:37	50.55
10km	1:01:05	9:50	49.76
10M	1:43:17	10:20	48.36
Half	2:19:08	10:37	46.82
20M	3:41:57	11:06	46.08
Mara	4:59:00	11:25	45.25

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