Wed 15th May 2019 at 12:00pm by Half Empty

Swim > General

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Time
27:20
Miles
0.81
per 100m
2:06
Cals
286
Cadence
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:48(28:59/m) 22cal 34/rpm 2.07/2.13mph
2) 0.19m - 6:29(34:48/m) 66cal 31/rpm 1.72/2.05mph
3) 0.03m - 54(29:10/m) 11cal 32/rpm 2.06/2.06mph
4) 0.03m - 1:03(33:38/m) 11cal 32/rpm 1.79/1.79mph
5) 0.06m - 1:59(31:47/m) 22cal 33/rpm 1.89/1.98mph
6) 0.16m - 5:22(34:34/m) 55cal 32/rpm 1.74/1.86mph
7) 0.09m - 3:17(35:18/m) 33cal 32/rpm 1.7/1.82mph
8) 0.06m - 2:08(34:17/m) 22cal 32/rpm 1.75/1.95mph
9) 0.12m - 4:19(34:46/m) 44cal 32/rpm 1.72/1.78mph

1:48 6:29 54 1:03 1:59 5:22 3:17 2:08 4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:43	2:43	43:36	67 66-68
0.12	4:49	2:06	33:47	65 64-66
0.19	7:09	2:21	37:48	60 56-64
0.25	9:12	2:02	32:47	63 62-64
0.31	11:11	1:59	31:58	67 64-70
0.37	13:13	2:02	32:44	64 64-64
0.43	15:25	2:13	35:32	64 64-64
0.50	17:35	2:10	34:46	65 64-66
0.56	19:43	2:08	34:18	63 60-66
0.62	21:50	2:07	34:05	65 64-66
0.68	24:03	2:13	35:42	63 62-64
0.75	26:15	2:12	35:18	64 64-64
0.78	27:20	1:05	34:47	64 64-64

Cadence

64 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:15	33:12	More
800m	16:53	33:57	More
1km	21:12	34:07	More

Predictions

Dist	Time	Per Mile
400m	7:19	29:26
750m	14:46	31:41
1km	20:20	32:43
1500m	31:58	34:18
1 mile	34:34	34:34
1.9km	41:36	35:14
3km	1:09:13	37:08
3.8km	1:30:05	38:09
5km	2:02:19	39:22
10km	4:24:51	42:37

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