Tue 14th May 2019 at 5:00pm by JogWalker

Run > Easy

warm

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Time
50:03
Miles
5.02
Min/mi
9:58
Pacing
86.6%
WAVA
48.95
Cals
648
BPM
144
%MHR
87
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 8.08km - 50:03(6:11/km) 648cal

6.42 6.10 6.05 5.55 6.00 6.31 6.10 5.57

Pace

21%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:28	2:28	9:52	111 72-130	1095
0.50	4:59	2:31	10:04	133 130-138	1339
0.75	8:11	3:12	12:48	134 122-142	1714
1.00	10:36	2:25	9:40	142 138-143	1372
1.25	12:57	2:21	9:25	144 142-145	1355
1.50	15:35	2:38	10:32	143 140-145	1507
1.75	17:53	2:18	9:11	143 141-148	1313
2.00	20:16	2:24	9:34	150 148-152	1436
2.25	22:39	2:22	9:29	150 149-151	1422
2.50	25:03	2:25	9:39	151 151-153	1457
2.75	27:25	2:22	9:28	150 149-151	1420
3.00	29:53	2:28	9:51	148 143-150	1458
3.25	32:24	2:31	10:03	150 143-162	1507
3.50	35:04	2:40	10:41	148 143-158	1581
3.75	37:38	2:34	10:17	143 139-145	1471
4.00	40:07	2:29	9:56	147 143-148	1460
4.25	42:40	2:33	10:13	146 144-151	1492
4.50	45:07	2:27	9:48	146 145-148	1431
4.75	47:35	2:28	9:51	147 145-149	1447
5.00	49:50	2:15	8:59	150 149-153	1348
5.02	50:03	13	9:09	155 153-156	1418

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.51%	More
800m	4:32	9:08	43.79%	More
1km	5:49	9:21	44.54%	More
Mile	9:27	9:27	46.51%	More
5k	30:30	9:49	49.07%	More
5 miles	49:44	9:57	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:06	9:41	49.72
5M	49:50	9:58	48.96
10km	1:02:45	10:06	48.58
10M	1:43:55	10:24	48.51
Half	2:18:21	10:34	47.86
20M	3:36:39	10:50	48.43
Mara	4:48:26	11:01	48.50

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