Tue 14th May 2019 at 7:00am by wick

Run > General

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Time
23:24
Miles
2.81
Min/mi
8:20
Pacing
91.4%
WAVA
67.87
Stride(cm)
102
Cals
331
Cadence
189
BPM
156
%MHR
91.5
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:28/km) 148/154bpm 121cal 10.99/13.13kmph
2) 1.61km - 8:13(5:07/km) 158/167bpm 118cal 11.75/12.43kmph
3) 1.3km - 6:23(4:55/km) 166/177bpm 92cal 12.19/14.48kmph

8:47 8:13 6:23

Pin Map

0mi in 0

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	131 122-136	990	178 120-188
0.25	2:10	1:13	9:44	144 136-151	1401	183 180-184
0.38	3:15	1:06	8:46	150 148-151	1316	184 182-188
0.50	4:27	1:11	9:30	151 149-151	1434	186 184-186
0.63	5:37	1:11	9:26	152 151-153	1433	187 184-190
0.75	6:41	1:03	8:26	151 149-151	1273	189 188-190
0.88	7:47	1:06	8:47	149 148-151	1309	190 188-190
1.00	8:48	1:01	8:12	152 148-154	1246	190 188-192
1.13	9:55	1:07	8:53	156 151-162	1386	189 186-192
1.25	10:53	59	7:49	166 164-167	1297	188 186-190
1.38	11:57	1:04	8:29	161 157-165	1365	190 188-192
1.50	13:00	1:03	8:24	155 153-157	1303	191 190-192
1.63	14:05	1:05	8:38	154 153-154	1329	190 188-192
1.75	15:00	56	7:27	155 154-156	1154	190 188-192
1.88	15:59	59	7:48	160 156-163	1248	191 190-192
2.00	17:01	1:02	8:15	163 161-164	1346	192 190-194
2.13	18:03	1:02	8:19	165 164-167	1374	192 190-194
2.25	19:03	1:00	8:01	165 165-166	1322	192 190-194
2.38	20:05	1:02	8:16	166 165-167	1372	192 190-194
2.50	21:07	1:01	8:11	165 163-166	1351	193 190-196
2.63	22:08	1:01	8:11	166 165-167	1358	192 190-194
2.75	23:03	54	7:16	169 167-173	1227	192 190-196
2.81	23:25	22	6:45	176 173-177	1187	195 194-196

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.8	23:25	8:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	54.59%	More
800m	3:54	7:51	60.02%	More
1km	4:54	7:54	62.21%	More
Mile	8:00	8:00	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	66.03
5km	26:02	8:23	67.82
5M	43:06	8:37	66.95
10km	54:16	8:44	66.57
10M	1:29:52	8:59	66.75
Half	1:59:39	9:08	66.00
20M	3:07:22	9:22	66.79
Mara	4:09:27	9:31	66.88

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