Tue 14th May 2019 at 6:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
1:53
Miles
0.18
Min/mi
10:28
WAVA
32.80
Stride(cm)
94
Cals
19
Cadence
163
BPM
117
%MHR
63.3
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:53(10:29/m) 120/140bpm 19cal 5.72/6.53mph

1:53

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	104 79-129	1175	157 106-170
0.13	1:18	35	9:24	130 124-140	1222	169 168-170
0.18	2:01	43 +7	13:23	127 125-127	1700	169 168-170

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	0.2	1:53	11:13
Walk	0.8	106	0	1	20:58
Pause	5.5	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.48
5km	38:34	12:25	40.46
5M	1:03:52	12:46	39.90
10km	1:20:24	12:56	39.63
10M	2:13:09	13:19	39.62
Half	2:57:16	13:32	39.10
20M	4:37:36	13:53	39.57
Mara	6:09:36	14:06	39.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry