Tue 14th May 2019 at 5:00pm by andiflint

Run > General

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Time
54:17
Miles
6.21
Min/mi
8:44
Pacing
84.6%
WAVA
50.42
Stride(cm)
115
Cals
698
Cadence
160
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 115cal 6.89/8.04mph
2) 1m - 8:52(8:52/m) 116cal 6.76/7.7mph
3) 1m - 8:22(8:22/m) 117cal 7.16/7.93mph
4) 1m - 8:44(8:44/m) 105cal 6.87/8.37mph
5) 1m - 8:48(8:48/m) 110cal 6.82/8.14mph
6) 1m - 8:43(8:43/m) 110cal 6.88/9.08mph
7) 0.21m - 2:05(9:44/m) 25cal 6.17/7.83mph

8:42 8:52 8:22 8:44 8:48 8:43 2:05

Pace

14%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	162 158-178	0/13
0.50	4:32	2:18 +10	9:11	158 122-166	2/8
0.75	6:40	2:09	8:35	160 158-166	2/5
1.00	9:01	2:21 +10	9:24	159 122-164	4/3
1.25	11:13	2:11	8:45	161 158-166	6/0
1.50	13:35	2:22	9:28	160 158-164	13/0
1.75	15:43	2:09	8:35	160 158-164	8/2
2.00	17:54	2:10	8:42	159 152-166	4/3
2.25	19:58	2:04	8:16	159 156-166	2/16
2.50	22:04	2:06	8:25	159 156-162	1/9
2.75	24:11	2:07	8:28	162 158-166	5/2
3.00	26:16	2:05	8:21	160 158-164	2/5
3.25	28:42	2:26 +5	9:45	160 154-166	9/0
3.50	30:49	2:07	8:27	160 158-166	7/2
3.75	32:55	2:05 +10	8:21	160 130-164	17/6
4.00	35:15	2:21	9:22	161 156-168	13/6
4.25	37:14	1:59	7:55	159 156-168	3/5
4.50	39:19	2:05	8:21	158 154-160	0/18
4.75	41:48	2:28 +3	9:54	160 152-164	9/2
5.00	44:06	2:18	9:12	158 154-162	2/10
5.25	46:24	2:18 +4	9:13	159 148-168	7/3
5.50	48:55	2:31	10:04	158 152-164	11/5
5.75	50:54	1:59	7:57	160 158-166	7/2
6.00	52:53	1:59	7:57	157 154-162	1/15
6.21	54:59	2:06	9:47	159 154-166	9/3

Elevation

Asc 151m, Range 41m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	8:55
22 5.3%	8:48
11 2.1%	8:30
10 3.6%	9:41
See your biggest climbs

Cadence

160 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	6.2	54:05	8:48
Walk	0.7	123	0	22	34:12
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.41%	More
800m	3:46	7:34	47.12%	More
1km	4:55	7:55	47.09%	More
Mile	8:06	8:06	49.13%	More
5k	26:30	8:32	51.08%	More
5 miles	43:52	8:46	50.08%	More
10k	54:59	8:51	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	25:46	8:18	52.52
5M	43:00	8:36	51.09
10km	54:19	8:44	50.44
10M	1:30:38	9:04	49.90
Half	2:01:11	9:15	48.96
20M	3:11:04	9:33	49.21
Mara	4:15:29	9:45	49.07

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