Tue 14th May 2019 at 3:00pm by jamesdown1986

Run > General

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Time
34:15
Miles
4.61
Min/mi
7:26
Pacing
84.3%
WAVA
56.69
Stride(cm)
133
Cals
587
Cadence
163
BPM
152
%MHR
88.6
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 145/166bpm 129cal 7.75/8.58mph
2) 1m - 7:22(7:22/m) 148/165bpm 122cal 8.15/8.72mph
3) 1m - 7:19(7:19/m) 153/162bpm 126cal 8.2/8.64mph
4) 1m - 7:28(7:28/m) 158/168bpm 136cal 8.03/8.37mph
5) 0.61m - 4:21(7:07/m) 155/165bpm 74cal 8.42/8.7mph

7:45 7:22 7:19 7:28 4:21

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	125 90-143	1088	160 156-164
0.25	2:36	1:31 +29	12:06	137 133-142	1658	162 158-168
0.38	3:43	1:07 +6	8:57	148 141-154	1325	162 156-166
0.50	4:39	56	7:26	146 143-150	1085	159 158-162
0.63	5:32	53	7:07	159 150-166	1133	162 160-166
0.75	6:27	55	7:17	151 144-154	1099	162 158-164
0.88	7:21	54	7:13	151 148-153	1090	161 158-164
1.00	8:19	58	7:45	150 146-155	1164	162 160-164
1.13	9:13	54	7:09	145 144-146	1037	162 160-162
1.25	10:12	59	7:55	146 144-149	1155	161 156-166
1.38	11:11	59	7:53	143 139-151	1127	164 160-168
1.50	12:07	56	7:28	154 147-160	1149	164 162-168
1.63	12:59	51	6:51	158 150-165	1082	162 160-164
1.75	13:52	53	7:06	147 145-152	1044	160 156-164
1.88	14:46	54	7:11	144 142-147	1034	160 156-162
2.00	15:41	55	7:21	144 143-146	1059	161 156-164
2.13	16:35	54	7:13	149 145-157	1074	164 162-166
2.25	17:29	54	7:10	156 154-158	1119	165 164-168
2.38	18:23	54	7:15	153 150-157	1109	164 160-168
2.50	19:21	57	7:39	152 147-155	1164	165 162-168
2.63	20:16	55	7:20	156 150-162	1144	163 158-168
2.75	21:10	54	7:14	152 150-154	1100	164 162-166
2.88	22:04	55	7:18	150 147-153	1094	164 162-166
3.00	23:00	55	7:23	154 151-157	1137	165 162-168
3.13	23:58	58	7:47	156 155-158	1215	166 164-168
3.25	24:54	56	7:24	157 155-160	1162	165 164-170
3.38	25:50	56	7:30	157 155-160	1179	165 162-168
3.50	26:45	55	7:18	157 154-160	1145	165 162-168
3.63	27:41	56	7:27	158 154-164	1177	163 160-168
3.75	28:35	54	7:14	157 155-160	1136	166 164-168
3.88	29:35	1:00	7:59	163 157-168	1301	166 164-168
4.00	30:28	54	7:09	161 158-165	1152	164 160-168
4.13	31:23	54	7:12	158 151-165	1138	163 158-168
4.25	32:15	52	6:59	149 142-154	1042	162 158-168
4.38	33:07	52	6:59	154 148-159	1074	166 164-168
4.50	34:00	53	7:06	159 156-165	1128	165 162-166
4.61	34:50	50	7:27	156 155-159	1162	161 158-164

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	4.6	34:15	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.32%	More
800m	3:29	7:01	48.34%	More
1km	4:24	7:05	50.16%	More
Mile	7:10	7:10	53.01%	More
5k	22:38	7:17	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.04
5km	22:33	7:15	57.16
5M	37:20	7:28	56.53
10km	47:00	7:34	56.25
10M	1:17:50	7:47	56.24
Half	1:43:37	7:55	55.53
20M	2:42:16	8:07	56.19
Mara	3:36:02	8:15	56.28

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