Tue 14th May 2019 at 3:00pm by Dust

Run > General

Follow User
0 👍

Time
25:42
Miles
3.17
Min/mi
8:06
Pacing
94.2%
WAVA
54.14
Stride(cm)
114
Cals
287
Cadence
174
BPM
154
%MHR
81.1
B/mi
1249
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147/160bpm 86cal 7.38/7.49mph
2) 1m - 7:59(7:59/m) 159/165bpm 92cal 7.51/7.97mph
3) 1m - 8:04(8:04/m) 158/164bpm 92cal 7.44/7.99mph
4) 0.17m - 1:31(9:05/m) 156/159bpm 17cal 6.61/7.2mph

8:08 7:59 8:04 1:31

Pace

14%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	118 95-137	1019	170 110-178	0/3
0.25	2:03	58	7:44	142 138-145	1097	172 172-174	0/2
0.38	3:06	1:03	8:23	147 145-149	1231	175 174-176	2/0
0.50	4:08	1:02	8:17	153 150-155	1268	175 172-178	3/0
0.63	5:09	1:01	8:11	153 152-155	1251	175 172-176	0/2
0.75	6:10	1:01	8:10	155 154-156	1266	177 176-178	1/3
0.88	7:09	59	7:50	157 154-160	1231	175 172-178	2/1
1.00	8:08	58	7:47	153 150-155	1192	175 174-178	2/2
1.13	9:11	1:04	8:32	157 153-159	1339	174 164-178	1/2
1.25	10:09	58	7:41	156 155-158	1199	176 176-178	3/3
1.38	11:07	58	7:46	160 158-161	1244	175 174-176	3/1
1.50	12:12	1:04	8:35	161 157-164	1382	182 170-246	2/2
1.63	13:08	57	7:32	159 156-162	1198	176 176-178	2/1
1.75	14:07	59	7:53	161 160-162	1268	176 174-178	2/1
1.88	15:09	1:01	8:12	159 157-160	1304	174 172-176	2/0
2.00	16:07	58	7:44	159 156-161	1229	176 174-178	1/1
2.13	17:04	57	7:39	161 159-162	1231	174 172-176	0/1
2.25	18:00	56	7:25	160 157-162	1186	174 172-176	1/2
2.38	18:58	59	7:49	162 161-163	1265	175 172-176	2/0
2.50	20:06	1:08	9:00	158 155-160	1422	173 170-176	0/2
2.63	21:04	58	7:44	155 153-156	1199	174 172-176	0/3
2.75	22:04	1:00	7:57	157 156-158	1248	174 174-174	0/2
2.88	23:09	1:05	8:42	156 155-157	1358	173 172-176	2/2
3.00	24:11	1:02	8:17	159 157-161	1316	173 170-174	2/0
3.13	25:17	1:06	8:51	157 155-158	1388	171 168-174	4/2
3.17	25:43	26	10:08	151 148-154	1531	166 164-168	0/2

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (246 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	25:43	8:07
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.85%	More
800m	3:48	7:38	47.10%	More
1km	4:48	7:43	48.78%	More
Mile	7:48	7:48	51.44%	More
5k	25:06	8:05	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	25:07	8:05	54.28
5M	43:01	8:36	51.46
10km	54:59	8:51	50.22
10M	1:34:08	9:25	48.41
Half	2:07:43	9:45	46.81
20M	3:26:01	10:18	45.98
Mara	4:39:31	10:40	45.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry