Tue 14th May 2019 at 11:00am by bedlam_g

Run > General

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Time
27:47
Miles
3.25
Min/mi
8:33
Pacing
13%
WAVA
54.23
Stride(cm)
110
Cals
348
Cadence
172
BPM
146
%MHR
72.6
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/152bpm 90cal 6.71/8.62mph
2) 1m - 8:06(8:06/m) 159/171bpm 116cal 7.4/8.64mph
3) 1m - 8:30(8:30/m) 152/164bpm 111cal 7.06/8.04mph
4) 0.25m - 2:15(8:54/m) 158/164bpm 31cal 6.74/6.97mph

8:56 8:06 8:30 2:15

Pin Map

0mi in 0

Pace

25%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	120 79-136	1249	164 82-186
0.25	3:30	2:12 +51	17:39	98 65-132	1729	160 158-166
0.38	4:42	1:11	9:31	115 112-118	1094	164 158-172
0.50	9:44	5:02 +3:57	40:17	121 95-133	4874	170 158-174
0.63	10:58	1:14 +11	9:50	134 126-147	1317	169 162-174
0.75	11:57	1:00	7:59	140 138-143	1117	171 168-174
0.88	12:58	1:01	8:08	145 134-152	1179	173 162-180
1.00	14:13	1:14 +17	9:54	144 133-149	1425	171 168-174
1.13	15:08	56	7:26	151 141-159	1121	175 168-180
1.25	16:41	1:32 +26	12:17	148 135-158	1819	178 166-186
1.38	17:47	1:07	8:55	160 155-166	1428	186 176-190
1.50	18:51	1:03	8:26	168 163-171	1417	186 178-192
1.63	20:28	1:37 +33	12:59	161 151-167	2091	181 156-190
1.75	21:23	55	7:21	162 159-166	1189	165 162-168
1.88	22:21	58	7:43	162 159-168	1251	165 160-170
2.00	23:19	57	7:39	162 156-167	1240	162 158-164
2.13	26:12	2:53 +1:47	23:06	138 124-157	3188	187 164-194
2.25	27:18	1:06	8:48	149 145-156	1311	187 178-194
2.38	28:25	1:07	8:58	157 150-162	1407	187 174-190
2.50	29:41	1:16 +12	10:06	158 155-163	1596	173 156-192
2.63	30:38	57	7:38	160 155-164	1221	164 160-168
2.75	31:39	1:01	8:07	158 152-162	1283	164 160-170
2.88	32:58	1:19 +17	10:32	148 138-159	1559	162 104-174
3.00	34:05	1:07	8:59	146 140-158	1311	170 166-172
3.13	35:17	1:12 +4	9:35	157 153-161	1504	169 152-174
3.25	36:23	1:06	8:47	160 156-164	1404	167 162-172
3.25	36:24	1	9:40	160 160-160	1546	164 164-164

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	171	3.2	27:41	11:03
Walk	1.0	100	0	27	1:47:58
Still	0.1	-	-	3	-
Pause	18.4	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.41%	More
800m	4:02	8:06	47.26%	More
1km	5:02	8:06	49.30%	More
Mile	8:58	8:58	47.18%	More
5k	34:10	11:00	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:29	8:31	54.30
5M	44:03	8:49	53.13
10km	55:35	8:57	52.56
10M	1:32:29	9:15	52.20
Half	2:03:27	9:25	51.34
20M	3:14:08	9:42	51.73
Mara	4:19:10	9:54	51.67

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