Mon 13th May 2019 at 8:00pm by Velociraptor

Walk > General

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Time
26:45
Miles
1.79
Min/mi
14:57
Stride(cm)
75
Cadence
143
BPM
166
%MHR
88.4
B/mi
2483
Asc(m)
24
Surface
Road

Notes & Comments

La'al toddle after work. Bollox heart rate numbers.

15:15 11:29

Pin Map

0mi in 0

Pace

55%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	144 106-178	3749	146 138-166	0/1
0.13	2:37	59	15:44	169 150-175	2659	125 120-144	2/0
0.19	3:38	1:01	16:17	168 157-173	2736	137 136-144	2/0
0.25	4:39	1:02	16:26	171 165-175	2811	147 136-148	1/0
0.31	5:34	54	14:27	174 170-176	2513	150 148-152	1/0
0.38	6:37	1:04	17:02	171 166-174	2913	146 142-152	0/2
0.44	7:31	53	14:15	171 168-174	2436	142 120-156	0/2
0.50	8:22	51	13:38	169 166-172	2304	150 144-160	1/0
0.56	9:14	52	13:46	170 167-175	2340	145 120-158	1/1
0.63	10:04	51	13:34	174 168-179	2361	144 120-160	1/2
0.69	10:55	51	13:35	173 170-175	2349	151 136-160	1/1
0.75	11:55	1:00	15:57	170 158-180	2711	140 130-148	4/1
0.81	12:54	59	15:40	172 166-178	2693	143 120-152	3/0
0.88	13:51	57	15:11	178 171-182	2702	151 146-156	0/2
0.94	14:51	1:00	16:05	178 175-181	2864	146 142-152	0/1
1.00	15:54	1:03	16:45	178 172-185	2981	125 120-144	0/0
1.06	16:53	59	15:52	179 176-184	2840	125 120-146	0/0
1.13	17:39	45	12:02	176 174-177	2119	156 136-162	0/2
1.19	18:18	40	10:38	177 174-180	1881	161 160-162	0/2
1.25	19:11	52	13:56	176 171-181	2452	142 120-164	0/3
1.31	20:09	58	15:36	175 171-180	2729	145 120-154	0/1
1.38	21:10	1:00	16:07	170 163-177	2739	137 120-148	0/1
1.44	22:09	59	15:43	154 144-172	2421	146 136-158	1/0
1.50	23:06	58	15:27	148 142-151	2285	146 142-150	1/0
1.56	24:05	58	15:33	148 143-152	2301	122 30-150	1/0
1.63	25:04	59	15:47	149 142-155	2353	136 120-160	2/0
1.69	25:55	51	13:41	141 134-148	1930	145 132-162	2/0
1.75	26:49	54	14:16	147 140-154	2098	148 140-164	0/0
1.78	27:22	33	15:58	147 142-154	2347	144 140-154	0/1

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	7:07	14:19	More
1km	8:55	14:21	More
Mile	14:31	14:31	More

Predictions

Dist	Time	Per Mile

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