Mon 13th May 2019 at 6:00pm by jgideon

Run > General

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Time
56:52
Miles
6.14
Min/mi
9:16
Pacing
78%
WAVA
46.22
Stride(cm)
108
Cals
656
Cadence
160
BPM
138
%MHR
80.8
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 56:52(9:16/m) 139/155bpm 656cal 6.48/7.99mph

56:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	114 86-141	1012	161 156-164
0.50	4:20	2:07	8:29	135 130-141	1145	162 158-166
0.75	6:31	2:10	8:41	140 135-146	1216	163 160-166
1.00	8:38	2:08	8:31	144 140-148	1226	164 162-166
1.25	10:40	2:02	8:08	147 143-152	1195	164 162-168
1.50	12:48	2:08	8:31	147 143-150	1253	164 162-168
1.75	14:51	2:03	8:13	149 143-155	1225	164 160-166
2.00	17:10	2:18	9:13	146 141-149	1346	161 156-164
2.25	19:28	2:18	9:13	138 134-146	1272	161 156-164
2.50	21:45	2:18	9:10	134 126-142	1229	163 152-192
2.75	23:56	2:10	8:41	143 137-147	1242	162 160-164
3.00	26:15	2:19	9:17	140 135-144	1300	161 158-164
3.25	29:41	3:26	13:42	132 119-144	1809	153 92-164
3.50	32:40	2:59	11:56	132 122-139	1576	154 104-164
3.75	35:25	2:45	11:02	129 116-139	1423	157 146-164
4.00	37:42	2:17	9:07	125 120-133	1140	160 154-162
4.25	39:49	2:07	8:30	143 134-146	1214	163 160-166
4.50	41:59	2:10	8:39	145 141-151	1254	160 158-162
4.75	44:06	2:07	8:27	146 137-152	1234	161 160-164
5.00	46:15	2:09	8:35	150 145-155	1287	162 158-164
5.25	48:19	2:04	8:17	149 146-153	1235	162 158-168
5.50	50:30	2:11	8:45	148 144-150	1294	163 156-168
5.75	53:23	2:53	11:31	146 122-155	1682	159 106-166
6.00	55:43	2:20	9:20	137 128-145	1280	160 154-166
6.14	56:52	1:09	8:17	137 132-140	1134	160 158-162

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	6.1	56:20	9:12
Walk	0.8	109	0	26	22:18
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.07%	More
800m	4:05	8:14	42.87%	More
1km	5:09	8:17	44.18%	More
Mile	8:20	8:20	45.77%	More
5k	27:35	8:53	46.97%	More
5 miles	46:05	9:13	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.94
5km	27:37	8:53	46.90
5M	45:44	9:09	46.45
10km	57:35	9:16	46.22
10M	1:35:22	9:32	46.26
Half	2:06:58	9:42	45.69
20M	3:18:50	9:57	46.24
Mara	4:24:44	10:06	46.31

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