Mon 13th May 2019 at 5:00pm by HazelnutCH

Run > Recovery Run

windy

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Time
30:11
Miles
3.11
Min/mi
9:42
Pacing
89.7%
WAVA
52.05
Cals
307
BPM
161
%MHR
94.1
B/mi
1561
Asc(m)
129
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 30:11(9:42/m) 307cal

30:11

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	128 100-155	1319	13/11
0.25	2:35	1:18	10:25	158 151-163	1645	11/23
0.38	3:45	1:09	9:15	157 154-163	1453	1/21
0.50	4:58	1:13	9:42	159 155-164	1543	1/7
0.63	6:13	1:15	10:03	163 159-169	1639	2/0
0.75	7:22	1:09	9:15	170 166-176	1571	0/4
0.88	8:31	1:09	9:09	169 164-173	1547	0/9
1.00	9:50	1:19	10:29	168 163-173	1762	7/0
1.13	11:03	1:13	9:46	158 147-167	1543	4/2
1.25	12:12	1:09	9:10	160 153-166	1467	0/2
1.38	13:23	1:12	9:33	169 158-177	1614	4/3
1.50	14:30	1:07	8:56	161 155-167	1439	0/5
1.63	16:01	1:30	12:04	170 164-177	2051	35/0
1.75	17:14	1:13	9:45	170 166-176	1658	8/20
1.88	18:18	1:04	8:33	162 156-172	1384	2/19
2.00	19:31	1:12	9:40	157 151-166	1517	13/14
2.13	20:39	1:08	9:06	166 156-174	1510	2/7
2.25	21:52	1:14	9:48	155 146-164	1520	1/1
2.38	23:04	1:12	9:37	149 143-157	1432	5/2
2.50	24:13	1:09	9:08	162 154-169	1480	2/6
2.63	25:21	1:08	9:08	161 156-168	1470	1/7
2.75	26:33	1:12	9:32	163 155-170	1555	3/3
2.88	27:49	1:16	10:11	155 150-160	1579	1/0
3.00	29:05	1:16	10:09	161 154-167	1635	2/0
3.11	30:10	1:05	9:35	171 165-174	1640	2/1

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 63m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
46 21.9%	11:51
13 12.4%	9:45
11 3.2%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.04%	More
800m	4:27	8:58	45.54%	More
1km	5:39	9:06	46.71%	More
Mile	9:09	9:09	49.01%	More
5k	30:06	9:41	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.49
5km	30:09	9:42	52.00
5M	49:56	9:59	51.23
10km	1:02:52	10:07	50.95
10M	1:44:06	10:25	50.59
Half	2:18:36	10:35	49.57
20M	3:37:02	10:51	49.69
Mara	4:48:58	11:02	49.35

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