Mon 13th May 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
8:33
Miles
1.47
Mph
10.3
Cals
59
BPM
112
%MHR
64.8
B/mi
652
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 8:33(5:50/m) 112/127bpm 59cal 10.29/14.82mph

8:33

Pin Map

0mi in 0

Pace

15%

17%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.47	107 100-113	678	0/2
0.13	42	19	12.05	101 96-106	503	0/2
0.19	1:02	19	11.76	102 101-103	520	0/1
0.25	1:20	18	12.24	104 103-106	510	1/0
0.31	1:37	17	12.89	106 105-107	493	2/0
0.38	1:55	18	12.80	106 103-108	497	0/1
0.44	2:21	26	8.67	104 98-109	720	0/1
0.50	2:43	22	10.33	97 93-100	563	0/1
0.56	3:02	20	11.46	108 98-121	566	0/0
0.63	3:36	34	6.60	113 106-121	1027	1/0
0.69	3:56	19	11.56	114 110-118	591	0/0
0.75	4:19	23	9.91	117 115-118	709	0/0
0.81	4:38	19	11.63	117 116-119	604	1/0
0.88	4:54	17	13.59	117 115-120	516	1/0
0.94	5:10	15	14.55	124 120-126	511	0/1
1.00	5:25	15	14.61	124 123-124	509	0/1
1.06	5:43	17	13.03	119 117-123	548	1/1
1.13	6:01	19	11.99	119 117-121	595	3/0
1.19	6:20	18	12.25	123 122-124	602	1/0
1.25	6:40	20	11.11	121 119-124	654	0/1
1.31	6:59	19	11.55	122 119-124	634	0/0
1.38	7:23	24	9.45	115 109-123	730	0/0
1.44	8:16	53	4.28	110 104-127	1541	0/0
1.47	8:33	17	6.34	113 99-125	1070	0/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:20	4:41	More
1km	3:02	4:52	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:43	7:10
20km	1:31:16	7:21
15 miles	1:52:27	7:30
20 miles	2:34:43	7:44
40km	3:16:53	7:55
25 miles	3:18:10	7:56
42km	3:27:50	7:58
50 miles	7:07:30	8:33
56 miles	8:04:46	8:39
100 miles	15:22:15	9:13
112 miles	17:25:47	9:20

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