Sun 12th May 2019 at 2:00pm by Jon M

Walk > General

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Time
57:23
Miles
2.39
Min/mi
24:01
Stride(cm)
65
Cals
269
Cadence
103
BPM
81
%MHR
47.5
B/mi
1951
Asc(m)
26
Surface
Road

Notes & Comments

Rosie & Magnus
===
1) 1m - 22:23(22:23/m) 80/134bpm 117cal 52/80rpm 2.68/0mph
2) 1m - 24:36(24:36/m) 76/97bpm 107cal 51/60rpm 2.44/0mph
3) 0.39m - 10:25(26:28/m) 77/109bpm 45cal 52/59rpm 2.27/0mph

22:23 24:36 10:25

Pace

23%

21%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	109 86-132	2162	114 104-160	0/6
0.25	5:49	3:20	26:44	93 66-124	2485	105 100-116	0/1
0.38	8:37	2:48	22:23	68 63-75	1522	104 98-114	1/1
0.50	11:29	2:52	22:53	77 71-90	1762	105 100-106	2/1
0.63	13:51	2:22	18:58	92 74-108	1745	105 102-108	1/1
0.75	16:59	3:08	25:05	74 68-80	1856	104 94-116	1/1
0.88	19:42	2:43	21:43	72 69-73	1564	100 96-104	1/1
1.00	22:23	2:41	21:27	73 72-75	1566	99 92-108	2/0
1.13	25:08	2:45	21:58	75 70-84	1647	100 88-116	0/3
1.25	28:51	3:43	29:48	71 68-74	2116	99 92-108	2/1
1.38	32:39	3:48	30:23	70 59-80	2126	99 90-116	2/0
1.50	35:52	3:13	25:43	86 66-97	2212	99 92-118	0/3
1.63	38:46	2:55	23:18	82 73-94	1910	101 92-120	1/0
1.75	41:23	2:37	20:55	83 73-93	1736	101 98-112	0/2
1.88	43:56	2:33	20:21	76 70-89	1546	103 98-118	2/1
2.00	46:59	3:03	24:24	73 70-76	1781	101 98-104	1/2
2.13	54:46	7:47 +3:41	1:02:16	69 48-85	4297	105 96-116	0/2
2.25	58:05	3:19	26:35	76 51-108	2020	105 98-116	2/0
2.38	1:00:42	2:37	20:54	86 76-102	1798	101 98-104	5/0
2.39	1:01:05	23	20:56	81 81-81	1695	104 104-104	1/0

Heart

81/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:42	21:31	More
1km	13:24	21:33	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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