Mon 13th May 2019 at 8:00am by jgideon

Bike > General

Follow User
0 👍

Time
14:53
Miles
2.13
Mph
8.6
Cals
123
BPM
114
%MHR
66.4
B/mi
793
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 14:53(7:00/m) 117/135bpm 123cal 8.58/18.64mph

14:53

Pace

24%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.60	81 77-84	868
0.13	1:02	22	10.30	92 78-102	536
0.19	1:26	24	9.33	101 98-102	649
0.25	1:50	23	9.60	102 102-102	637
0.31	2:18	28	7.90	102 102-102	775
0.38	2:52	34	6.67	102 102-102	918
0.44	3:27	35	6.45	102 102-102	949
0.50	4:00	33	6.81	111 102-122	978
0.56	5:50	1:50	2.04	112 104-123	3286
0.63	6:18	28	7.93	123 113-130	931
0.69	6:49	31	7.22	119 115-124	989
0.75	7:23	34	6.61	123 118-127	1116
0.81	7:42	19	11.92	128 125-131	644
0.88	7:59	16	13.66	133 131-135	584
0.94	8:14	16	14.43	133 131-135	553
1.00	8:32	17	12.89	131 129-134	610
1.06	8:48	16	13.99	130 128-135	558
1.13	9:10	22	10.36	128 120-132	741
1.19	9:26	16	13.93	125 122-130	538
1.25	9:43	17	13.08	128 128-129	587
1.31	9:59	16	14.06	129 129-130	550
1.38	10:26	28	8.18	124 116-130	910
1.44	10:47	20	11.04	111 108-114	603
1.50	11:04	18	12.79	119 110-127	558
1.56	11:22	18	12.74	126 124-128	593
1.63	11:40	18	12.70	125 123-128	591
1.69	12:01	22	10.43	122 117-127	702
1.75	12:22	20	11.01	124 119-128	676
1.81	12:43	21	10.79	110 103-124	611
1.88	13:06	24	9.47	100 95-102	633
1.94	13:28	22	10.25	113 99-123	662
2.00	13:53	25	8.98	124 121-126	828
2.06	14:27	33	6.76	114 110-121	1013
2.13	14:48	22	10.36	124 117-127	718
2.13	14:54	6	2.10	124 123-125	3539

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:16	4:33	More
1km	3:02	4:53	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:40	7:40
20km	1:36:32	7:46
15 miles	1:57:50	7:51
20 miles	2:39:51	8:00
40km	3:21:15	8:06
25 miles	3:22:30	8:06
42km	3:31:56	8:07
50 miles	7:02:12	8:27
56 miles	7:56:06	8:30
100 miles	14:40:16	8:48
112 miles	16:32:38	8:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry