Mon 13th May 2019 at 4:00am by andiflint

Bike > General

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Time
32:57
Miles
9.69
Mph
17.6
FBI
70.68
Cals
316
Cadence
70
BPM
121
%MHR
68.6
B/mi
413
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:47(3:33/m) 121/137bpm 176cal 69/90rpm 16.87/24.9mph
2) 4.58m - 15:11(3:19/m) 124/133bpm 140cal 72/94rpm 18.11/24.5mph

17:47 15:11

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:15	2:15	13.30	102 78-117	460	58 25-69
1.00	3:54	1:38	18.33	114 108-122	373	64 37-77
1.50	5:23	1:29	20.19	117 112-124	348	65 22-78
2.00	7:23	2:00	14.95	127 123-130	510	68 58-75
2.50	9:08	1:45	17.10	121 116-127	425	75 61-83
3.00	10:48	1:39	18.14	120 114-133	397	65 25-78
3.50	12:34	1:47	16.89	133 131-135	472	75 70-80
4.00	14:14	1:40	18.08	129 122-132	428	75 67-84
4.50	15:53	1:40	18.08	126 121-130	418	75 69-85
5.00	17:46	1:53	15.99	128 121-136	480	70 52-86
5.50	19:16	1:30	20.05	119 116-124	356	73 64-78
6.00	20:52	1:37	18.60	121 115-129	390	69 55-80
6.50	22:36	1:44	17.38	122 119-125	421	76 64-81
7.00	24:16	1:40	18.04	128 122-132	426	77 67-90
7.50	25:51	1:35	18.89	120 115-126	381	67 22-77
8.00	27:29	1:38	18.42	126 123-128	410	73 66-81
8.50	29:05	1:37	18.61	123 119-127	397	72 65-81
9.00	30:41	1:36	18.79	128 124-132	409	71 61-75
9.50	32:30	1:49	16.52	125 122-131	454	76 67-84
9.58	32:57	27	10.64	128 125-131	722	71 64-84

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	3:04	3:04	More
5k	10:01	3:13	More
5 miles	16:23	3:17	More
10k	20:36	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	34:05	3:25
20km	43:04	3:28
15 miles	52:44	3:31
20 miles	1:11:51	3:36
40km	1:30:47	3:39
25 miles	1:31:21	3:39
42km	1:35:41	3:40
50 miles	3:12:35	3:51
56 miles	3:37:34	3:53
100 miles	6:46:00	4:04
112 miles	7:38:39	4:06

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