Sun 12th May 2019 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
25:54
Miles
2.64
Min/mi
9:49
Pacing
76.7%
WAVA
49.55
Stride(cm)
84
Cals
292
Cadence
195
BPM
123
%MHR
64.7
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 114/123bpm 108cal 5.58/6.16mph
2) 1m - 9:34(9:34/m) 127/133bpm 113cal 6.28/7.12mph
3) 0.64m - 5:36(8:45/m) 133/137bpm 71cal 6.86/7.14mph

10:45 9:34 5:36

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:19	99 85-107	1516	184 136-196
0.25	3:17	1:22	10:59	110 104-115	1209	194 186-196
0.38	4:32	1:15	9:58	117 115-119	1166	194 190-196
0.50	5:47	1:15	10:01	118 117-120	1182	196 196-198
0.63	7:02	1:15	9:59	120 119-121	1198	195 194-196
0.75	8:17	1:15	10:00	120 118-121	1199	196 194-198
0.88	9:31	1:14	9:53	121 121-122	1196	196 196-198
1.00	10:45	1:14	9:50	121 120-122	1190	197 196-200
1.13	11:55	1:10	9:18	123 121-125	1144	197 196-198
1.25	13:01	1:07	8:54	126 125-129	1121	197 196-198
1.38	14:06	1:05	8:38	130 129-131	1122	197 196-200
1.50	15:11	1:05	8:38	129 128-130	1114	199 196-204
1.63	17:02	1:51	14:51	120 111-129	1781	182 116-200
1.75	18:09	1:06	8:51	131 127-133	1160	199 198-202
1.88	19:13	1:05	8:38	130 127-132	1123	198 198-200
2.00	20:19	1:05	8:41	131 129-132	1137	196 192-198
2.13	21:23	1:05	8:38	131 130-133	1130	196 194-198
2.25	22:28	1:05	8:38	133 132-134	1148	196 196-198
2.38	23:33	1:05	8:40	133 131-135	1152	196 196-198
2.50	24:38	1:05	8:39	134 133-135	1159	196 192-198
2.63	25:43	1:05	8:39	135 133-137	1167	201 194-204
2.64	25:55	12	14:34	135 134-135	1966	-

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	196	2.6	24:58	9:28
Walk	1.4	128	0	22	4:10:26
Still	2.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.87%	More
800m	4:17	8:38	47.11%	More
1km	5:22	8:38	49.11%	More
Mile	8:38	8:38	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	31:04	10:00	48.97
5M	52:49	10:34	46.99
10km	1:07:18	10:50	46.09
10M	1:54:26	11:27	44.85
Half	2:34:39	11:48	43.59
20M	4:07:56	12:24	43.09
Mara	5:35:06	12:47	42.51

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