Sun 12th May 2019 at 6:00pm by louise_c

Run > General

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Time
43:50
Miles
5.03
Min/mi
8:43
Pacing
85%
WAVA
68.69
Stride(cm)
112
Cals
308
Cadence
165
BPM
135
%MHR
78.9
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 125/141bpm 59cal 6.81/7.08mph
2) 1m - 8:57(8:57/m) 135/142bpm 67cal 6.7/7.41mph
3) 1m - 7:46(7:46/m) 139/145bpm 58cal 7.73/8.58mph
4) 1m - 9:50(9:50/m) 137/145bpm 65cal 6.1/7.51mph
5) 1m - 8:13(8:13/m) 141/146bpm 58cal 7.31/8.83mph
6) 0.03m - 16(8:00/m) 142/143bpm 1cal 7.5/8.83mph

8:49 8:57 7:46 9:50 8:13 16

Pace

22%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	120 108-141	1104	164 120-168
0.50	4:29	2:11	8:42	124 121-127	1079	165 164-168
0.75	6:37	2:08	8:32	128 124-132	1093	167 164-170
1.00	8:48	2:12	8:47	131 129-132	1150	165 164-168
1.25	11:06	2:17	9:09	133 131-138	1217	166 162-170
1.50	13:25	2:19	9:16	132 122-141	1224	163 118-170
1.75	15:43	2:18	9:12	138 136-140	1270	165 162-170
2.00	17:45	2:02	8:08	138 137-139	1123	169 166-174
2.25	19:40	1:55	7:41	138 131-143	1060	170 168-172
2.50	21:37	1:57	7:49	139 136-142	1086	171 168-174
2.75	23:30	1:53	7:33	140 138-142	1056	170 168-172
3.00	25:31	2:01	8:04	138 131-145	1113	169 162-174
3.25	27:49	2:18	9:13	140 138-143	1290	165 162-168
3.50	30:59	3:09	12:37	131 120-142	1653	147 110-166
3.75	33:15	2:16	9:03	138 135-141	1250	164 162-166
4.00	35:21	2:06	8:24	139 137-142	1169	167 164-170
4.25	37:34	2:13	8:52	142 138-143	1260	168 166-170
4.50	39:49	2:15	9:02	140 137-144	1264	162 118-170
4.75	41:44	1:55	7:38	142 139-144	1084	170 164-174
5.00	43:34	1:50	7:20	142 137-145	1042	172 168-176
5.03	43:50	16	8:27	142 140-143	1200	174 174-174

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	5	42:24	8:34
Walk	3.3	113	0.1	1:26	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	59.37%	More
800m	3:43	7:28	64.50%	More
1km	4:44	7:37	65.69%	More
Mile	7:41	7:41	68.02%	More
5k	26:25	8:30	69.16%	More
5 miles	43:32	8:42	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	66.06
5km	26:18	8:28	69.48
5M	43:33	8:43	68.67
10km	54:50	8:49	68.36
10M	1:30:49	9:05	68.22
Half	2:00:54	9:14	67.05
20M	3:09:20	9:28	67.65
Mara	4:12:05	9:37	67.48

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