Sun 12th May 2019 at 3:00pm by AndrewG

Run > General

Follow User
0 👍

Time
13:10
Miles
1.35
Min/mi
9:45
Pacing
81.3%
WAVA
41.53
Stride(cm)
104
Cals
202
Cadence
160
BPM
146
%MHR
85.6
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 147/158bpm 153cal 5.99/6.76mph
2) 0.35m - 3:09(8:55/m) 149/160bpm 49cal 6.73/7.97mph

10:01 3:09

Pin Map

0mi in 0

Pace

28%

32%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	132 112-143	1440	156 152-160
0.13	1:19	38	10:03	145 140-150	1456	159 158-160
0.19	1:55	36	9:39	146 144-148	1410	157 154-160
0.25	2:41	46	12:22	146 144-149	1805	158 154-160
0.31	3:16	35	9:12	151 151-152	1390	158 156-158
0.38	3:50	34	9:10	151 151-151	1385	159 158-160
0.44	4:24	34	9:02	151 150-151	1364	160 158-162
0.50	4:59	35	9:14	148 147-149	1368	160 160-160
0.56	5:43	45	11:53	153 146-158	1818	156 152-162
0.63	6:24	41	11:00	145 143-148	1594	157 154-160
0.69	7:02	37	9:54	146 144-147	1445	160 158-160
0.75	7:40	38	10:13	146 145-148	1492	159 158-160
0.81	8:16	36	9:39	148 146-149	1429	159 158-160
0.88	8:51	35	9:21	146 146-147	1365	162 160-162
0.94	9:25	33	8:56	149 147-150	1331	160 160-160
1.00	10:01	36	9:36	145 143-148	1392	161 160-162
1.06	11:01	1:01 +20	16:13	146 140-149	2367	151 118-160
1.13	11:51	50 +15	13:21	139 136-145	1856	165 156-172
1.19	12:22	30	8:04	145 143-146	1169	170 168-170
1.25	12:53	31	8:16	157 153-159	1297	170 168-170
1.31	13:27	34	9:09	157 154-160	1436	168 166-170
1.35	13:45	18	7:33	157 156-158	1186	173 172-174

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	1.4	13:09	9:59
Walk	1.9	118	0	16	3:37:48
Pause	2.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.43%	More
800m	4:53	9:50	35.24%	More
1km	6:06	9:49	36.99%	More
Mile	9:57	9:57	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.66
5km	31:51	10:15	41.57
5M	52:45	10:33	40.77
10km	1:06:25	10:41	40.47
10M	1:49:59	11:00	40.37
Half	2:26:26	11:11	39.81
20M	3:49:18	11:28	40.28
Mara	5:05:18	11:39	40.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry