Sun 12th May 2019 at 9:00am by paul_mcg

Run > General

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Time
1:57:15
Miles
12.99
Min/mi
9:02
Pacing
95.2%
WAVA
56.44
Stride(cm)
104
Cals
1889
Cadence
171
BPM
152
%MHR
88.6
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 116/132bpm 104cal 6.68/0mph
2) 1m - 8:54(8:54/m) 113/136bpm 88cal 6.75/0mph
3) 1m - 8:48(8:48/m) 132/141bpm 120cal 6.82/0mph
4) 1m - 9:01(9:01/m) 137/146bpm 129cal 6.65/0mph
5) 1m - 8:48(8:48/m) 166/179bpm 160cal 6.82/0mph
6) 1m - 8:55(8:55/m) 173/177bpm 174cal 6.72/0mph
7) 1m - 9:07(9:07/m) 171/178bpm 176cal 6.58/0mph
8) 1m - 9:06(9:06/m) 167/175bpm 170cal 6.59/0mph
9) 1m - 9:06(9:06/m) 162/183bpm 159cal 6.59/0mph
10) 1m - 8:54(8:54/m) 152/160bpm 137cal 6.74/0mph
11) 1m - 9:16(9:16/m) 153/160bpm 146cal 6.47/0mph
12) 1m - 9:29(9:29/m) 163/171bpm 167cal 6.33/0mph
13) 0.99m - 8:52(8:56/m) 164/173bpm 159cal 6.72/0mph

8:59 8:54 8:48 9:01 8:48 8:55 9:07 9:06 9:06 8:54 9:16 9:29 8:52

Pin Map

0mi in 0

Pace

10%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:04	118 84-132	1070	173 154-178
1.00	8:59	4:27	8:54	115 103-119	1024	173 172-176
1.50	13:31	4:32	9:04	111 103-116	1007	173 170-176
2.00	17:53	4:22	8:43	114 99-136	994	172 166-174
2.50	22:16	4:23	8:46	127 109-140	1113	173 168-176
3.00	26:41	4:25	8:50	137 131-141	1210	172 166-176
3.50	31:11	4:31	9:01	139 135-146	1253	171 166-174
4.00	35:42	4:31	9:02	136 113-141	1228	172 168-174
4.50	40:07	4:25	8:50	159 86-176	1406	172 166-174
5.00	44:30	4:23	8:46	174 169-179	1525	172 168-174
5.50	48:58	4:28	8:56	173 169-177	1545	171 166-174
6.00	53:25	4:27	8:54	173 168-177	1541	172 168-174
6.50	57:56	4:30	9:00	174 168-178	1567	171 166-174
7.00	1:02:33	4:37	9:14	169 148-176	1560	170 164-174
7.50	1:07:08	4:36	9:11	164 147-169	1506	171 166-174
8.00	1:11:39	4:31	9:01	170 163-175	1533	172 168-174
8.50	1:16:12	4:33	9:07	168 148-183	1530	171 166-174
9.00	1:20:45	4:33	9:06	155 143-161	1409	171 166-174
9.50	1:25:17	4:32	9:04	152 147-160	1377	171 166-176
10.00	1:29:39	4:22	8:45	151 135-159	1321	171 166-174
10.50	1:34:08	4:29	8:59	152 149-159	1365	172 166-176
11.00	1:38:55	4:47	9:33	154 149-160	1472	170 164-174
11.50	1:43:44	4:49	9:37	161 157-167	1549	170 166-172
12.00	1:48:24	4:41	9:21	166 158-171	1552	170 164-172
12.50	1:52:56	4:32	9:03	164 160-169	1485	170 164-174
12.99	1:57:38	4:42	9:34	164 153-173	1570	169 82-180

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	13	1:57:02	9:01
Walk	0.5	108	0	35	1:50:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.39%	More
800m	4:06	8:14	48.54%	More
1km	5:09	8:17	50.33%	More
Mile	8:41	8:41	50.63%	More
5k	27:30	8:51	54.43%	More
5 miles	44:21	8:52	55.02%	More
10k	55:16	8:54	55.15%	More
10 miles	1:29:33	8:57	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	24:13	7:48	61.80
5M	40:55	8:11	59.63
10km	52:00	8:22	58.62
10M	1:27:52	8:47	57.38
Half	1:58:21	9:02	55.94
20M	3:08:42	9:26	55.60
Mara	4:14:09	9:42	55.05

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