Sun 12th May 2019 at 11:00am by SooWoo
Run > Race
-
Time
50:46
-
Miles
6.22
-
Min/mi
8:10
-
Pacing
90%
-
WAVA
66.42
-
Stride(cm)
113
-
Cals
812
-
Cadence
175
-
Asc(m)
187
-
Hillscore
11
-
Surface
Road
Notes & Comments
Balfron 10km
Split Summary
===
1) 1m - 7:43(7:43/m) 133cal 7.77/8.91mph
2) 1m - 8:02(8:02/m) 129cal 7.46/7.91mph
3) 1m - 7:59(7:59/m) 133cal 7.51/8.56mph
4) 1m - 8:10(8:10/m) 130cal 7.34/8.27mph
5) 1m - 8:49(8:49/m) 131cal 6.81/7.64mph
6) 1m - 8:27(8:27/m) 130cal 7.11/7.91mph
7) 0.22m - 1:36(7:23/m) 26cal 8.12/8.1mph
7:43 8:02 7:59 8:10 8:49 8:27 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
177 172-184 |
0/12 |
0.50 |
3:34 |
1:46 |
7:04 |
176 172-178 |
0/24 |
0.75 |
5:30 |
1:56 |
7:44 |
176 172-180 |
9/5 |
1.00 |
7:44 |
2:14 |
8:58 |
175 172-178 |
15/0 |
1.25 |
9:48 |
2:04 |
8:16 |
174 172-178 |
12/7 |
1.50 |
11:46 |
1:58 |
7:53 |
174 172-176 |
3/6 |
1.75 |
13:46 |
1:59 |
7:56 |
174 172-178 |
4/5 |
2.00 |
15:45 |
2:00 |
7:58 |
175 172-178 |
9/13 |
2.25 |
17:32 |
1:47 |
7:09 |
173 172-176 |
0/18 |
2.50 |
19:27 |
1:55 |
7:39 |
174 172-176 |
3/8 |
2.75 |
21:38 |
2:11 |
8:42 |
174 172-178 |
12/7 |
3.00 |
23:45 |
2:07 |
8:28 |
175 172-178 |
6/4 |
3.25 |
25:59 |
2:15 |
8:58 |
176 172-178 |
13/0 |
3.50 |
28:01 |
2:02 |
8:07 |
176 172-178 |
4/7 |
3.75 |
29:58 |
1:57 |
7:48 |
176 172-182 |
3/10 |
4.00 |
31:56 |
1:58 |
7:52 |
175 172-180 |
3/10 |
4.25 |
33:59 |
2:03 |
8:10 |
175 172-178 |
8/13 |
4.50 |
36:02 |
2:04 |
8:15 |
175 172-178 |
5/3 |
4.75 |
38:32 |
2:29 |
9:57 |
174 172-176 |
18/0 |
5.00 |
40:44 |
2:12 |
8:48 |
175 172-178 |
14/3 |
5.25 |
42:49 |
2:06 |
8:22 |
175 172-178 |
5/9 |
5.50 |
44:56 |
2:07 |
8:27 |
174 172-178 |
6/1 |
5.75 |
47:00 |
2:04 |
8:17 |
175 174-180 |
7/9 |
6.00 |
49:09 |
2:09 |
8:36 |
175 172-176 |
9/2 |
6.22 |
50:46 |
1:37 |
7:30 |
177 172-182 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.2 |
50:46 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
57.32% |
More |
800m |
3:28 |
6:58 |
61.10% |
More |
1km |
4:24 |
7:04 |
62.82% |
More |
Mile |
7:38 |
7:38 |
61.88% |
More |
5k |
24:45 |
7:58 |
66.63% |
More |
5 miles |
40:42 |
8:08 |
66.10% |
More |
10k |
50:45 |
8:10 |
66.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
67.08 |
5km |
23:57 |
7:43 |
68.83 |
5M |
40:05 |
8:01 |
67.13 |
10km |
50:43 |
8:10 |
66.42 |
10M |
1:24:51 |
8:29 |
65.40 |
Half |
1:53:38 |
8:40 |
63.78 |
20M |
2:59:36 |
8:59 |
63.49 |
Mara |
4:00:32 |
9:11 |
62.78 |
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