Sun 5th May 2019 at 9:00am by EO

Run > General

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Time
2:00:21
Miles
10.37
Min/mi
11:36
Pacing
75.4%
WAVA
46.79
Stride(cm)
81
Cals
1381
Cadence
171
BPM
148
%MHR
86.3
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 136/146bpm 112cal 5.97/6.55mph
2) 1m - 12:13(12:13/m) 138/159bpm 136cal 4.91/6.53mph
3) 1m - 11:43(11:43/m) 150/166bpm 142cal 5.12/6.49mph
4) 1m - 11:15(11:15/m) 148/161bpm 133cal 5.34/7.12mph
5) 1m - 11:05(11:05/m) 148/159bpm 129cal 5.41/6.68mph
6) 1m - 10:18(10:18/m) 151/158bpm 125cal 5.82/6.47mph
7) 1m - 12:57(12:57/m) 147/163bpm 133cal 4.63/6.57mph
8) 1m - 11:05(11:05/m) 154/166bpm 134cal 5.41/6.24mph
9) 1m - 12:16(12:16/m) 153/165bpm 138cal 4.89/6.51mph
10) 1m - 13:15(13:15/m) 152/168bpm 144cal 4.53/6.18mph
11) 0.37m - 4:10(11:23/m) 163/168bpm 55cal 5.27/5.91mph

10:03 12:13 11:43 11:15 11:05 10:18 12:57 11:05 12:16 13:15 4:10

Pace

49%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:15	130 80-145	1332	178 118-186
1.00	10:03	4:56	9:51	139 125-145	1370	182 162-186
1.50	15:52	5:49	11:37	132 119-144	1533	175 118-186
2.00	22:15	6:24	12:48	144 129-157	1842	165 94-184
2.50	28:38	6:22	12:45	149 126-166	1899	166 82-182
3.00	33:58	5:21	10:41	146 132-156	1560	175 122-184
3.50	39:06	5:07	10:15	148 136-156	1517	181 172-184
4.00	45:12	6:06	12:12	148 129-160	1806	169 118-184
4.50	51:05	5:53	11:46	145 131-154	1707	170 96-184
5.00	56:19	5:14	10:28	152 142-159	1590	182 164-186
5.50	1:01:32	5:13	10:26	149 141-158	1554	176 118-184
6.00	1:06:38	5:06	10:12	152 143-158	1549	179 118-186
6.50	1:13:30	6:53	13:45	151 128-163	2076	161 112-186
7.00	1:19:34	6:04	12:09	142 122-155	1724	171 104-184
7.50	1:25:02	5:28	10:56	158 149-165	1727	172 118-184
8.00	1:30:40	5:37	11:15	150 142-160	1687	169 104-184
8.50	1:36:34	5:55	11:49	153 131-165	1809	168 110-184
9.00	1:42:56	6:22	12:43	151 134-163	1920	169 118-184
9.50	1:50:37	7:41	15:23	149 131-168	2291	147 88-182
10.00	1:56:13	5:36	11:12	157 143-164	1759	178 108-186
10.36	2:00:21	4:08	11:19	163 159-168	1844	169 118-182

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	10	1:49:18	10:56
Walk	8.5	116	0.4	10:10	28:06
Still	0.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.58%	More
800m	4:46	9:35	43.71%	More
1km	6:05	9:48	44.51%	More
Mile	9:57	9:57	46.43%	More
5k	33:25	10:45	48.29%	More
5 miles	56:01	11:12	47.00%	More
10k	1:09:18	11:09	47.56%	More
10 miles	1:56:11	11:37	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	31:12	10:03	51.72
5M	53:09	10:38	49.53
10km	1:07:48	10:55	48.61
10M	1:55:33	11:33	46.95
Half	2:36:22	11:56	45.29
20M	4:11:11	12:34	44.32
Mara	5:39:55	12:58	43.34

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