Sun 12th May 2019 at 9:00am by carryonregardless

Run > General

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Time
1:22:52
Miles
11.19
Min/mi
7:24
Pacing
94.1%
WAVA
61.86
Stride(cm)
125
Cals
1376
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:41/m) 77cal 7.81/8.77mph
2) 0.62m - 4:55(7:56/m) 76cal 7.57/8.2mph
3) 0.62m - 4:19(6:57/m) 77cal 8.63/9.04mph
4) 0.62m - 4:33(7:19/m) 76cal 8.19/8.79mph
5) 0.62m - 4:40(7:31/m) 77cal 7.98/8.54mph
6) 0.62m - 4:30(7:14/m) 76cal 8.29/8.45mph
7) 0.62m - 4:42(7:33/m) 76cal 7.94/8.58mph
8) 0.62m - 4:40(7:30/m) 78cal 7.99/8.56mph
9) 0.62m - 4:34(7:20/m) 76cal 8.17/8.75mph
10) 0.62m - 4:28(7:12/m) 75cal 8.34/9.12mph
11) 0.62m - 4:37(7:26/m) 76cal 8.08/9.27mph
12) 0.62m - 4:40(7:31/m) 77cal 7.98/8.54mph
13) 0.62m - 4:40(7:31/m) 78cal 7.98/9.43mph
14) 0.62m - 4:29(7:12/m) 77cal 8.33/8.95mph
15) 0.62m - 4:29(7:13/m) 76cal 8.31/8.97mph
16) 0.62m - 4:38(7:28/m) 75cal 8.03/9.25mph
17) 0.62m - 4:34(7:22/m) 76cal 8.15/8.47mph
18) 0.62m - 4:33(7:20/m) 77cal 8.19/9.18mph
19) 0.01m - 3(6:16/m) 9.57/8.01mph

4:46 4:55 4:19 4:33 4:40 4:30 4:42 4:40 4:34 4:28 4:37 4:40 4:40 4:29 4:29 4:38 4:34 4:33 3

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:51	3:51	7:42	174 162-178
1.00	7:54	4:03	8:06	175 172-178
1.50	11:29	3:36	7:11	175 170-178
2.00	14:59	3:29	6:58	176 174-178
2.50	18:41	3:42	7:25	175 172-178
3.00	22:26	3:45	7:30	174 172-178
3.50	26:05	3:39	7:18	175 172-180
4.00	29:53	3:47	7:34	174 170-178
4.50	33:31	3:38	7:17	175 172-178
5.00	37:18	3:47	7:34	174 170-176
5.50	40:57	3:39	7:18	175 172-178
6.00	44:39	3:42	7:24	175 172-178
6.50	48:12	3:33	7:06	174 152-178
7.00	52:01	3:49	7:37	174 170-178
7.50	55:44	3:44	7:27	175 170-178
8.00	59:30	3:45	7:31	174 170-180
8.50	1:03:04	3:34	7:08	175 170-178
9.00	1:06:42	3:38	7:17	174 170-178
9.50	1:10:28	3:45	7:30	174 170-178
10.00	1:14:08	3:41	7:21	174 164-176
10.50	1:17:50	3:41	7:23	174 170-178
11.00	1:21:26	3:37	7:13	174 170-178
11.19	1:22:52	1:26	7:30	173 170-176

Cadence

174 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	11.2	1:22:52	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.84%	More
800m	3:26	6:53	52.22%	More
1km	4:18	6:55	54.35%	More
Mile	7:03	7:03	56.95%	More
5k	22:43	7:19	60.01%	More
5 miles	36:37	7:19	60.47%	More
10k	45:41	7:21	60.44%	More
10 miles	1:13:31	7:21	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	21:15	6:50	64.15
5M	35:14	7:03	62.83
10km	44:22	7:08	62.24
10M	1:13:32	7:21	61.98
Half	1:37:58	7:29	61.03
20M	2:33:32	7:41	61.70
Mara	3:24:31	7:48	61.77

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