Sun 12th May 2019 at 9:00am by DocM

Run > Race
  • Time
    2:07:32
  • Miles
    12.97
  • Min/mi
    9:50
  • Pacing
    85%
  • WAVA
    57.38
  • Stride(cm)
    87
  • Cals
    948
  • Cadence
    187
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1394
  • Asc(m)
    243
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 127/143bpm 52cal 5.27/7.24mph
2) 0.62m - 6:00(9:40/m) 142/150bpm 51cal 6.21/6.8mph
3) 0.62m - 5:51(9:24/m) 135/143bpm 45cal 6.38/6.85mph
4) 0.62m - 5:37(9:03/m) 140/149bpm 46cal 6.63/7.43mph
5) 0.62m - 5:46(9:17/m) 148/154bpm 50cal 6.47/7.62mph
6) 0.62m - 5:49(9:21/m) 149/154bpm 51cal 6.41/6.91mph
7) 0.62m - 5:52(9:27/m) 149/157bpm 51cal 6.36/7.06mph
8) 0.62m - 6:39(10:42/m) 149/157bpm 58cal 5.61/6.37mph
9) 0.62m - 6:29(10:26/m) 144/156bpm 53cal 5.75/6.39mph
10) 0.62m - 5:49(9:22/m) 141/146bpm 42cal 6.41/6.7mph
11) 0.62m - 6:13(10:01/m) 143/150bpm 48cal 5.99/6.68mph
12) 0.62m - 5:50(9:24/m) 143/151bpm 46cal 6.39/6.68mph
13) 0.62m - 6:08(9:52/m) 142/151bpm 44cal 6.08/6.7mph
14) 0.62m - 5:47(9:19/m) 141/146bpm 38cal 6.44/6.89mph
15) 0.62m - 6:25(10:19/m) 142/155bpm 42cal 5.82/6.91mph
16) 0.62m - 6:13(10:00/m) 148/156bpm 49cal 6/6.24mph
17) 0.62m - 6:57(11:11/m) 142/151bpm 44cal 5.36/6.93mph
18) 0.62m - 6:01(9:41/m) 143/152bpm 38cal 6.2/6.78mph
19) 0.62m - 5:57(9:35/m) 143/148bpm 39cal 6.26/6.53mph
20) 0.62m - 5:50(9:23/m) 139/145bpm 28cal 6.39/6.68mph
21) 0.54m - 5:14(9:39/m) 144/152bpm 33cal 6.22/7.37mph
7:04 6:00 5:51 5:37 5:46 5:49 5:52 6:39 6:29 5:49 6:13 5:50 6:08 5:47 6:25 6:13 6:57 6:01 5:57 5:50 5:14

Pace

2% 8% 18% 56% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:54 123 62-143 1464 189 182-196 7/11
1.00 10:43 4:46 9:32 138 130-149 1316 190 184-194 15/9
1.50 15:35 4:52 9:43 142 136-150 1381 188 178-192 12/2
2.00 20:10 4:35 9:09 133 128-142 1217 188 182-192 0/17
2.50 24:40 4:31 9:02 141 130-149 1274 191 184-194 2/7
3.00 29:20 4:40 9:20 148 144-154 1381 189 184-194 7/2
3.50 33:59 4:39 9:17 148 143-152 1374 188 184-192 8/7
4.00 38:40 4:41 9:23 151 141-156 1416 189 184-192 14/5
4.50 43:44 5:04 10:08 148 141-156 1500 186 182-190 15/11
5.00 48:53 5:09 10:18 150 143-157 1545 186 182-192 21/1
5.50 53:50 4:56 9:52 144 139-151 1421 187 184-192 11/6
6.00 58:55 5:06 10:11 139 124-146 1416 182 118-190 2/10
6.50 1:03:59 5:04 10:08 142 135-148 1438 186 118-192 5/8
7.00 1:08:49 4:50 9:39 144 137-151 1390 189 184-192 3/7
7.50 1:13:30 4:42 9:23 143 138-146 1343 188 182-190 2/12
8.00 1:18:24 4:54 9:48 143 135-151 1401 186 118-190 10/16
8.50 1:23:08 4:43 9:27 141 134-145 1332 188 186-192 6/9
9.00 1:27:46 4:38 9:17 140 138-143 1299 188 186-190 2/9
9.50 1:33:06 5:20 10:41 147 139-155 1569 178 124-190 21/2
10.00 1:38:01 4:55 9:50 146 138-152 1435 186 178-188 9/7
10.50 1:43:53 5:52 11:44 141 124-150 1655 183 118-190 17/4
11.00 1:48:31 4:38 9:16 142 131-152 1317 186 182-192 11/22
11.50 1:53:29 4:58 9:56 143 139-148 1420 187 180-192 17/16
12.00 1:58:18 4:49 9:38 142 137-145 1368 187 184-190 3/5
12.50 2:02:57 4:39 9:18 138 134-144 1283 189 186-192 1/19
12.97 2:07:32 4:35 9:45 145 132-152 1414 189 184-194 10/15

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 243m, Range 51m, Flat prediction 2:05:39
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.0% 10:08
21 3.0% 10:51
17 3.1% 12:41
17 7.8% 9:12
15 2.2% 9:22
See your biggest climbs

Cadence

187 (196 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 187 12.9 2:05:46 9:45
Walk 1.0 123 0.1 1:20 18:09
Still 0.3 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 46.84% More
800m 4:26 8:55 48.38% More
1km 5:32 8:55 50.46% More
Mile 9:02 9:02 52.84% More
5k 28:55 9:18 57.65% More
5 miles 47:41 9:32 57.05% More
10k 59:55 9:39 56.86% More
10 miles 1:37:04 9:42 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 63.32
5km 26:20 8:29 63.29
5M 44:32 8:54 61.09
10km 56:36 9:07 60.19
10M 1:35:42 9:34 58.67
Half 2:08:57 9:51 56.88
20M 3:25:43 10:17 56.11
Mara 4:37:09 10:35 55.17
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