Sun 12th May 2019 at 10:00am by mikep

Run > Race

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Time
43:52
Miles
6.24
Min/mi
7:02
Pacing
94%
WAVA
74.29
Stride(cm)
118
Cals
719
Cadence
193
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 115cal 8.53/9.14mph
2) 1m - 7:15(7:15/m) 116cal 8.28/8.91mph
3) 1m - 7:14(7:14/m) 114cal 8.29/8.56mph
4) 1m - 7:07(7:07/m) 116cal 8.43/9.52mph
5) 1m - 6:57(6:57/m) 114cal 8.62/8.97mph
6) 1m - 6:42(6:42/m) 117cal 8.95/9.33mph
7) 0.24m - 1:34(6:31/m) 27cal 9.2/9.46mph

7:02 7:15 7:14 7:07 6:57 6:42 1:34

Pin Map

Beverley 10K 2009

0mi in 0

Pace

51%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	199 182-206	1/3
0.50	3:35	1:47	7:08	200 192-208	2/0
0.75	5:17	1:43	6:50	200 196-206	2/2
1.00	7:02	1:44	6:57	198 194-204	1/2
1.25	8:46	1:44	6:57	196 192-202	5/1
1.50	10:29	1:44	6:54	194 192-198	6/0
1.75	12:19	1:50	7:18	193 190-196	3/1
2.00	14:16	1:57	7:49	192 188-196	19/0
2.25	16:08	1:52	7:26	191 188-196	7/1
2.50	17:55	1:47	7:09	190 188-194	3/0
2.75	19:44	1:48	7:13	192 188-196	3/0
3.00	21:31	1:47	7:09	191 188-196	4/3
3.25	23:14	1:43	6:51	193 190-198	3/9
3.50	25:06	1:52	7:28	191 188-194	7/1
3.75	26:51	1:46	7:03	194 190-202	2/5
4.00	28:37	1:46	7:02	190 188-192	2/2
4.25	30:26	1:49	7:15	190 186-194	1/1
4.50	32:09	1:44	6:55	192 190-196	1/3
4.75	33:55	1:46	7:04	192 190-196	0/7
5.00	35:34	1:38	6:33	192 186-194	0/5
5.25	37:15	1:42	6:47	192 188-196	0/7
5.50	38:57	1:42	6:47	191 188-198	0/8
5.75	40:34	1:37	6:26	193 190-196	0/7
6.00	42:17	1:44	6:54	193 190-198	0/3
6.24	43:52	1:35	6:35	195 190-202	0/2

Elevation

Asc 77m, Range 52m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
50 1.6%	7:17
10 2.3%	7:40
See your biggest climbs

Cadence

193 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	43:52	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.67%	More
800m	3:17	6:37	64.06%	More
1km	4:08	6:39	66.44%	More
Mile	6:37	6:37	70.36%	More
5k	21:28	6:55	73.95%	More
5 miles	35:10	7:02	73.76%	More
10k	43:40	7:02	74.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	76.77
5km	20:38	6:38	76.92
5M	34:31	6:54	75.15
10km	43:40	7:02	74.31
10M	1:13:03	7:18	73.57
Half	1:37:48	7:28	72.23
20M	2:34:32	7:44	72.44
Mara	3:26:56	7:54	72.13

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