Wed 8th May 2019 at 8:00pm by xt350 🇳🇿

Run > General

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Time
32:19
Miles
3.73
Min/mi
8:40
Pacing
63.8%
WAVA
54.13
Stride(cm)
111
Cadence
167
BPM
169
%MHR
100.6
B/mi
1465
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

auckland
===
1) 0km - 5:38(/km)
2) 0km - 5:21(/km)
3) 0km - 5:06(/km)
4) 0km - 5:18(/km)
5) 0km - 5:37(/km)
6) 0km - 5:14(/km)
7) 0km - 5(/km)

5:38 5:21 5:06 5:18 5:37 5:14 5

Pin Map

0mi in 0

Pace

33%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	112 85-181	2181	169 160-180	0/0
0.25	3:21	55	7:21	164 121-220	1206	165 158-176	0/13
0.38	4:17	56	7:27	154 121-192	1148	156 112-170	0/8
0.50	5:47	1:30	11:58	154 100-188	1843	167 156-180	6/1
0.63	7:06	1:19	10:35	142 109-176	1502	154 92-182	14/0
0.75	8:10	1:04	8:31	166 125-235	1414	168 156-190	3/6
0.88	9:22	1:12	9:38	154 120-193	1484	165 150-186	9/4
1.00	10:26	1:04	8:31	158 111-185	1344	169 160-182	2/0
1.13	11:25	58	7:47	172 93-201	1340	171 156-192	0/4
1.25	12:30	1:06	8:45	175 157-215	1532	173 166-190	5/3
1.38	13:31	1:01	8:07	178 114-229	1445	167 154-180	3/4
1.50	14:36	1:05	8:39	162 105-230	1403	171 160-188	2/1
1.63	15:49	1:13	9:41	164 115-209	1588	168 158-184	1/1
1.75	16:47	58	7:42	177 131-235	1364	174 164-186	1/1
1.88	17:34	47	6:19	176 135-254	1113	169 158-178	0/4
2.00	18:21	48	6:20	183 111-229	1159	166 150-178	0/12
2.13	19:24	1:03	8:21	167 102-214	1395	168 162-184	10/2
2.25	20:35	1:11	9:25	188 153-242	1769	169 160-184	7/2
2.38	21:55	1:20	10:40	184 143-240	1964	166 154-184	4/0
2.50	22:58	1:03	8:25	196 151-236	1649	173 166-186	0/0
2.63	23:57	59	7:56	193 136-252	1530	173 162-186	1/1
2.75	25:02	1:04	8:35	177 110-228	1518	170 164-188	0/1
2.88	26:23	1:22	10:52	184 117-254	2001	162 150-180	9/9
3.00	27:29	1:06	8:47	184 142-225	1617	169 164-186	2/5
3.13	28:36	1:07	8:59	210 152-254	1885	167 154-180	3/5
3.25	29:39	1:02	8:18	182 136-245	1510	167 158-192	0/15
3.38	30:38	59	7:51	183 135-229	1438	169 164-182	3/1
3.50	31:42	1:04	8:35	173 98-254	1484	170 158-184	12/1
3.63	32:52	1:10	9:19	179 104-254	1669	154 96-188	6/0
3.73	33:47	55	8:51	167 136-236	1479	174 164-186	1/0

Heart

169/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 25m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:36
22 6.9%	10:07
11 1.7%	9:12
See your biggest climbs

Cadence

167 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	3.7	32:18	8:47
Walk	1.8	108	0.1	37	12:21
Still	2.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.37%	More
800m	3:30	7:02	54.99%	More
1km	4:39	7:29	53.86%	More
Mile	7:55	7:55	53.82%	More
5k	26:32	8:33	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:37	8:34	54.45
5M	44:05	8:49	53.52
10km	55:31	8:56	53.07
10M	1:31:55	9:12	52.97
Half	2:02:23	9:21	52.23
20M	3:11:39	9:35	52.85
Mara	4:15:10	9:44	52.93

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