Sun 12th May 2019 at 6:00am by jomo_richmond

Run > General

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Time
59:01
Miles
6.84
Min/mi
8:38
Pacing
91.1%
WAVA
55.75
Stride(cm)
110
Cals
542
Cadence
170
BPM
136
%MHR
79.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01km - 59:01(5:22/km) 136/178bpm 542cal 11.19/15.35kmph

59:01

Pace

13%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	113 83-126	1097	159 148-164
0.50	4:45	2:20	9:19	135 124-145	1257	167 160-170
0.75	6:51	2:06	8:22	147 145-149	1230	172 170-174
1.00	8:53	2:02	8:08	142 139-149	1156	173 168-174
1.25	10:55	2:02	8:07	138 130-148	1120	172 168-174
1.50	12:55	2:00	7:59	131 126-134	1046	171 166-174
1.75	15:07	2:12	8:50	139 132-143	1228	171 166-174
2.00	17:13	2:05	8:22	129 124-132	1079	170 168-172
2.25	19:27	2:15	9:00	126 123-131	1134	168 166-170
2.50	21:33	2:06	8:23	129 123-132	1081	168 164-172
2.75	23:43	2:10	8:40	128 123-131	1110	168 160-170
3.00	26:02	2:19	9:16	133 128-139	1232	171 168-174
3.25	28:15	2:13	8:52	143 137-152	1267	170 166-174
3.50	30:25	2:10	8:41	130 116-139	1128	169 164-172
3.75	32:32	2:07	8:26	133 129-138	1123	171 166-188
4.00	34:25	1:53	7:31	150 132-172	1127	177 170-188
4.25	36:17	1:53	7:31	154 142-178	1158	177 172-188
4.50	38:23	2:06	8:22	140 134-149	1172	174 170-184
4.75	40:29	2:06	8:25	137 133-141	1154	173 168-174
5.00	42:43	2:13	8:53	139 134-147	1235	173 170-174
5.25	44:54	2:12	8:48	144 141-147	1266	172 168-174
5.50	47:07	2:12	8:49	144 138-149	1270	171 168-174
5.75	49:16	2:10	8:39	138 133-141	1193	171 168-174
6.00	51:21	2:04	8:17	136 132-141	1126	171 168-174
6.25	53:33	2:12	8:49	136 129-142	1199	168 166-172
6.50	55:49	2:16	9:05	129 125-134	1172	166 164-168
6.75	58:08	2:19	9:15	131 123-144	1212	168 162-170
6.84	59:01	53	9:57	133 132-135	1324	167 164-170

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	6.3	54:18	8:33
Walk	8.0	160	0.5	4:43	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.40%	More
800m	3:42	7:26	52.46%	More
1km	4:39	7:29	54.29%	More
Mile	7:51	7:51	54.68%	More
5k	26:13	8:26	55.73%	More
5 miles	42:15	8:27	56.31%	More
10k	52:54	8:31	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:34	8:14	57.14
5M	42:20	8:28	56.20
10km	53:18	8:35	55.74
10M	1:28:16	8:50	55.64
Half	1:57:31	8:58	54.87
20M	3:04:02	9:12	55.52
Mara	4:05:02	9:21	55.60

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