Sat 11th May 2019 at 8:00pm by andiflint

Bike > Turbo Trainer
  • Time
    5:24
  • Miles
    2.00
  • Mph
    22.2
  • Cals
    913
  • Cadence
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 9:27(1:53/m) 212cal 99/113rpm 31.74/35.65mph
2) 5m - 8:54(1:47/m) 201cal 105/109rpm 33.7/34.86mph
3) 5m - 9:10(1:50/m) 207cal 102/110rpm 32.7/35.13mph
4) 5m - 8:08(1:38/m) 183cal 115/128rpm 36.89/40.93mph
5) 2m - 5:24(2:42/m) 110cal 79/124rpm 22.21/40.22mph
9:27 8:54 9:10 8:08 5:24

Pace

3% 96%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 12 12 18.87 69 63-75
0.13 22 10 22.45 77 74-80
0.19 31 9 23.86 79 79-79
0.25 40 9 26.19 84 83-85
0.31 48 8 26.75 85 85-85
0.38 57 8 27.39 86 86-86
0.44 1:05 8 27.63 87 87-87
0.50 1:13 8 28.11 88 87-88
0.56 1:21 8 28.31 90 90-90
0.63 1:28 8 29.10 91 90-92
0.69 1:36 8 28.89 91 90-91
0.75 1:44 8 29.26 93 93-93
0.81 1:52 8 29.40 93 92-94
0.88 1:59 8 29.68 93 93-93
0.94 2:07 8 29.90 93 93-93
1.00 2:14 7 30.01 94 94-94
1.06 2:22 7 30.33 96 95-96
1.13 2:29 7 30.49 95 95-95
1.19 2:36 7 30.52 96 95-96
1.25 2:44 7 30.59 96 96-96
1.31 2:51 7 30.71 96 95-96
1.38 2:58 7 31.09 98 97-99
1.44 3:05 7 31.47 100 100-100
1.50 3:12 7 31.74 99 99-99
1.56 3:20 7 31.89 99 99-99
1.63 3:27 7 31.79 99 99-99
1.69 3:34 7 31.94 100 99-100
1.75 3:41 7 31.95 100 100-100
1.81 3:48 7 32.03 100 99-100
1.88 3:55 7 32.10 100 100-100
1.94 4:02 7 32.07 100 100-100
2.00 4:09 7 32.08 100 100-100
2.06 4:16 7 32.17 101 101-101
2.13 4:23 7 32.89 103 102-103
2.19 4:29 7 32.78 102 102-102
2.25 4:36 7 32.69 102 102-102
2.31 4:43 7 32.77 103 103-103
2.38 4:50 7 32.85 104 104-104
2.44 4:57 7 32.71 102 102-102
2.50 5:04 7 32.62 102 101-102
2.56 5:11 7 32.46 101 101-101
2.63 5:18 7 32.82 101 100-102
2.69 5:24 7 32.74 101 101-101
2.75 5:31 7 32.73 102 102-102
2.81 5:38 7 32.94 103 102-103
2.88 5:45 7 32.93 103 103-103
2.94 5:52 7 33.34 106 106-106
3.00 5:58 7 33.52 105 105-105
3.06 6:05 7 33.25 104 104-104
3.13 6:12 7 33.14 104 103-104
3.19 6:19 7 33.14 104 104-104
3.25 6:26 7 33.20 105 104-105
3.31 6:32 7 33.62 106 106-106
3.38 6:39 7 34.07 107 106-107
3.44 6:46 7 33.69 104 104-104
3.50 6:52 7 34.14 107 106-107
3.56 6:59 7 34.53 109 107-110
3.63 7:05 7 34.57 109 109-109
3.69 7:12 7 34.53 108 108-108
3.75 7:18 7 34.57 108 107-109
3.81 7:25 6 34.76 108 108-108
3.88 7:31 6 35.11 111 110-111
3.94 7:38 6 35.11 110 110-110
4.00 7:44 6 35.34 111 110-111
4.06 7:50 6 35.18 111 110-111
4.13 7:57 6 35.22 111 111-111
4.19 8:03 6 35.14 110 109-110
4.25 8:09 6 35.11 110 110-110
4.31 8:16 6 34.89 108 107-109
4.38 8:22 6 34.69 108 108-108
4.44 8:29 7 34.39 107 106-107
4.50 8:36 7 34.41 108 106-109
4.56 8:42 7 34.53 109 109-109
4.62 8:48 6 34.90 110 109-111
4.69 8:55 6 35.02 110 110-110
4.75 9:01 7 34.59 108 107-108
4.81 9:08 6 34.63 108 107-108
4.87 9:14 6 34.78 108 108-108
4.94 9:21 6 34.70 108 107-108
5.00 9:27 7 34.51 108 107-109
5.06 9:34 7 34.55 109 109-109
5.12 9:40 7 34.61 109 108-109
5.19 9:47 7 34.57 108 108-108
5.25 9:53 7 34.22 107 106-108
5.31 10:00 7 33.98 107 106-107
5.38 10:07 7 33.99 106 106-106
5.44 10:13 7 33.99 106 105-106
5.50 10:20 7 33.81 106 104-107
5.56 10:27 7 33.80 106 106-106
5.63 10:33 7 33.54 106 105-107
5.69 10:40 7 33.59 106 106-106
5.75 10:47 7 33.54 105 104-106
5.81 10:53 7 33.68 107 107-107
5.88 11:00 7 33.86 106 105-106
5.94 11:07 7 33.79 106 106-106
6.00 11:13 7 33.79 106 105-106
6.06 11:20 7 33.83 107 106-107
6.13 11:27 7 33.97 105 105-105
6.19 11:33 7 33.94 107 106-107
6.25 11:40 7 33.89 107 106-108
6.31 11:47 7 34.17 108 108-108
6.38 11:53 7 34.20 107 106-107
6.44 12:00 7 34.16 107 106-107
6.50 12:06 7 34.18 107 107-107
6.56 12:13 7 33.78 105 105-105
6.63 12:20 7 33.53 104 104-104
6.69 12:26 7 33.74 106 105-106
6.75 12:33 7 33.37 105 104-105
6.81 12:40 7 33.28 103 103-103
6.88 12:47 7 33.04 103 103-103
6.94 12:53 7 33.21 104 103-105
7.00 13:00 7 33.29 105 105-105
7.06 13:07 7 33.27 104 104-104
7.13 13:14 7 33.41 105 104-105
7.19 13:20 7 33.28 104 104-104
7.25 13:27 7 33.03 102 102-102
7.31 13:34 7 32.88 103 102-103
7.38 13:41 7 33.11 105 105-105
7.44 13:48 7 33.46 105 104-105
7.50 13:54 7 33.26 103 103-103
7.56 14:01 7 33.18 103 103-103
7.63 14:08 7 33.17 104 103-104
7.69 14:15 7 33.25 103 103-103
7.75 14:21 7 33.40 104 104-104
7.81 14:28 7 33.28 103 103-103
7.88 14:35 7 33.32 104 104-104
7.94 14:42 7 33.12 103 103-103
8.00 14:48 7 33.36 106 106-106
8.06 14:55 7 33.45 104 104-104
8.13 15:02 7 33.46 105 104-105
8.19 15:09 7 33.78 106 106-106
8.25 15:15 7 33.73 105 104-106
8.31 15:22 7 33.69 105 105-105
8.38 15:29 7 33.63 105 104-106
8.44 15:35 7 33.76 106 105-106
8.50 15:42 7 33.62 105 105-105
8.56 15:49 7 33.96 107 107-107
8.63 15:55 7 34.17 108 108-108
8.69 16:02 7 34.30 107 107-107
8.75 16:08 7 34.12 106 105-107
8.81 16:15 7 33.95 106 106-106
8.88 16:22 7 33.68 105 105-105
8.94 16:28 7 33.90 107 107-107
9.00 16:35 7 33.77 107 107-107
9.06 16:42 7 33.75 106 105-106
9.13 16:48 7 33.55 106 106-106
9.19 16:55 7 33.56 105 104-106
9.25 17:02 7 33.43 105 105-105
9.31 17:08 7 33.47 105 105-105
9.38 17:15 7 33.92 105 104-106
9.44 17:22 7 33.77 105 105-105
9.50 17:28 7 33.89 108 108-108
9.56 17:35 7 34.12 106 106-106
9.63 17:42 7 33.93 106 106-106
9.69 17:48 7 33.86 106 105-106
9.75 17:55 7 33.80 106 105-106
9.81 18:02 7 33.99 105 105-105
9.88 18:08 7 33.97 106 106-106
9.94 18:15 7 33.85 107 106-107
10.00 18:21 7 33.87 106 106-106
10.06 18:28 7 33.73 106 106-106
10.13 18:35 7 33.64 105 105-105
10.19 18:42 7 33.78 105 105-105
10.25 18:48 7 33.58 105 104-105
10.31 18:55 7 33.64 104 104-104
10.38 19:02 7 33.58 104 104-104
10.44 19:08 7 33.31 103 103-103
10.50 19:15 7 32.90 103 103-103
10.56 19:22 7 33.00 103 103-103
10.63 19:29 7 33.20 104 104-104
10.69 19:36 7 33.23 105 105-105
10.75 19:42 7 33.48 106 106-106
10.81 19:49 7 33.47 105 104-105
10.88 19:56 7 33.32 104 104-104
10.94 20:02 7 33.45 105 105-105
11.00 20:09 6 34.88 110 109-110
11.06 20:15 6 34.66 107 107-107
11.13 20:22 7 34.42 107 107-107
11.19 20:29 7 33.66 105 104-105
11.25 20:35 7 33.20 103 103-103
11.31 20:42 7 32.58 102 101-102
11.38 20:49 7 32.48 101 101-101
11.44 20:56 7 32.25 101 101-101
11.50 21:03 7 31.82 99 98-100
11.56 21:10 7 31.69 98 98-98
11.63 21:18 7 31.55 98 98-98
11.69 21:25 7 31.57 99 99-99
11.75 21:32 7 31.37 97 97-97
11.81 21:39 7 31.43 99 99-99
11.88 21:46 7 31.56 99 99-99
11.94 21:53 7 31.80 100 100-100
12.00 22:00 7 31.82 99 99-99
12.06 22:07 7 32.08 101 101-101
12.13 22:14 7 32.15 101 101-101
12.19 22:21 7 31.98 100 100-100
12.25 22:28 7 32.36 102 101-103
12.31 22:35 7 32.37 102 102-102
12.38 22:42 7 32.10 101 100-101
12.44 22:49 7 32.27 102 102-102
12.50 22:56 7 32.31 102 102-102
12.56 23:03 7 32.30 101 100-101
12.63 23:10 7 32.11 101 101-101
12.69 23:17 7 32.22 101 100-101
12.75 23:24 7 32.30 102 102-102
12.81 23:31 7 32.75 102 102-102
12.88 23:38 7 32.36 101 100-101
12.94 23:45 7 32.28 101 101-101
13.00 23:52 7 32.36 102 102-102
13.06 23:59 7 32.60 102 102-102
13.13 24:06 7 32.66 102 102-102
13.19 24:12 7 33.03 103 102-104
13.25 24:19 7 32.68 101 101-101
13.31 24:26 7 32.46 102 102-102
13.38 24:33 7 32.57 103 102-103
13.44 24:40 7 32.71 102 102-102
13.50 24:47 7 32.94 103 103-103
13.56 24:54 7 32.92 104 103-104
13.63 25:01 7 32.79 103 103-103
13.69 25:07 7 33.05 104 103-104
13.75 25:14 7 32.94 102 102-102
13.81 25:21 7 32.59 101 101-101
13.88 25:28 7 32.17 100 100-100
13.94 25:35 7 32.09 100 100-100
14.00 25:42 7 32.74 103 103-103
14.06 25:49 7 32.63 101 101-101
14.13 25:56 7 32.58 101 101-101
14.19 26:03 7 32.55 101 100-102
14.25 26:10 7 32.50 101 101-101
14.31 26:17 7 32.22 100 100-100
14.38 26:24 7 32.61 101 101-101
14.44 26:30 7 32.44 101 101-101
14.50 26:37 7 32.08 101 100-101
14.56 26:44 7 32.25 101 101-101
14.63 26:51 7 32.60 102 102-102
14.69 26:58 7 33.24 105 103-107
14.75 27:05 7 33.38 105 104-105
14.81 27:12 7 33.57 105 105-105
14.88 27:18 7 33.11 103 103-103
14.94 27:25 7 32.95 102 102-102
15.00 27:32 7 32.94 102 102-102
15.06 27:39 7 32.82 102 102-102
15.13 27:46 7 32.99 103 103-103
15.19 27:52 7 33.49 105 105-105
15.25 27:59 7 33.44 104 104-104
15.31 28:06 7 33.44 105 105-105
15.38 28:13 7 33.49 105 104-105
15.44 28:19 7 33.30 103 103-103
15.50 28:26 7 33.03 103 103-103
15.56 28:33 7 33.00 102 102-102
15.63 28:40 7 33.00 102 102-102
15.69 28:47 7 32.43 101 101-101
15.75 28:54 7 32.35 101 101-101
15.81 29:01 7 32.77 103 103-103
15.88 29:07 7 32.43 101 101-101
15.94 29:14 7 32.34 101 101-101
16.00 29:21 7 32.75 104 102-105
16.06 29:28 7 33.46 107 107-107
16.13 29:35 7 34.15 107 107-107
16.19 29:41 7 34.53 111 111-111
16.25 29:47 6 36.58 115 114-115
16.31 29:53 6 36.84 118 118-118
16.38 29:59 6 37.41 117 117-117
16.44 30:05 6 37.44 114 114-114
16.50 30:11 6 37.47 117 116-118
16.56 30:17 6 37.53 117 117-117
16.63 30:23 6 37.13 116 115-117
16.69 30:30 6 37.13 116 116-116
16.75 30:36 6 37.42 117 116-117
16.81 30:42 6 37.21 115 115-115
16.88 30:48 6 37.33 118 117-118
16.94 30:54 6 37.39 118 118-118
17.00 31:00 6 37.98 120 118-121
17.06 31:05 6 38.16 119 119-119
17.13 31:11 6 38.13 119 118-120
17.19 31:17 6 37.88 118 118-118
17.25 31:23 6 38.12 118 116-120
17.31 31:29 6 38.23 119 119-119
17.38 31:35 6 37.90 118 116-119
17.44 31:41 6 37.83 120 120-120
17.50 31:47 6 38.74 121 120-121
17.56 31:53 6 38.54 120 120-120
17.63 31:59 6 38.08 119 118-120
17.69 32:04 6 37.82 118 118-118
17.75 32:10 6 38.22 122 120-123
17.81 32:16 6 38.59 121 121-121
17.87 32:22 6 38.27 119 118-120
17.94 32:28 6 38.09 117 117-117
18.00 32:34 6 38.23 121 121-121
18.06 32:40 6 37.70 119 118-119
18.12 32:46 6 37.57 117 117-117
18.19 32:52 6 37.22 117 117-117
18.25 32:58 6 37.36 116 116-116
18.31 33:04 6 37.33 116 116-116
18.37 33:10 6 37.20 115 115-115
18.44 33:16 6 38.34 122 122-122
18.50 33:22 6 38.26 119 119-119
18.56 33:28 6 38.30 119 118-119
18.62 33:33 6 38.18 116 116-116
18.69 33:39 6 38.30 120 118-121
18.75 33:45 6 38.32 119 119-119
18.81 33:51 6 38.14 118 117-118
18.87 33:57 6 38.37 121 121-121
18.94 34:03 6 38.92 122 121-123
19.00 34:09 6 38.70 120 120-120
19.06 34:14 6 38.58 121 120-122
19.12 34:20 6 38.94 127 127-127
19.19 34:26 6 39.42 124 124-124
19.25 34:32 6 39.02 120 119-121
19.31 34:37 6 38.91 121 121-121
19.37 34:43 6 38.92 123 120-125
19.44 34:49 6 39.52 125 125-125
19.50 34:55 6 39.20 122 120-123
19.56 35:00 6 39.97 128 128-128
19.62 35:06 6 40.58 128 128-128
19.69 35:11 6 40.47 125 124-125
19.75 35:17 6 40.19 123 123-123
19.81 35:23 6 39.69 123 122-123
19.87 35:28 6 39.48 122 122-122
19.94 35:34 6 39.35 122 121-123
20.00 35:40 6 39.44 123 123-123
20.06 35:46 6 34.97 86 86-86
20.12 35:54 8 29.83 0 0-0
20.19 36:05 11 20.78 64 64-64
20.25 36:15 10 21.54 72 68-76
20.31 36:25 10 22.04 77 77-77
20.37 36:35 10 22.80 79 77-81
20.44 36:45 10 23.22 81 81-81
20.50 36:54 9 24.49 84 83-85
20.56 37:03 9 24.97 85 85-85
20.62 37:12 9 24.01 81 77-85
20.69 37:22 10 23.48 80 79-81
20.75 37:31 9 23.93 84 84-84
20.81 37:40 9 24.96 86 85-86
20.87 37:49 9 25.49 89 89-89
20.94 37:58 9 25.86 88 88-88
21.00 38:06 8 26.54 90 90-90
21.06 38:15 9 26.45 90 90-90
21.12 38:24 9 25.16 86 84-88
21.19 38:33 10 23.65 82 82-82
21.25 38:43 10 23.01 85 84-85
21.31 38:53 10 23.46 86 85-87
21.37 39:02 10 23.64 87 87-87
21.44 39:12 10 21.92 79 79-79
21.50 39:23 10 22.08 82 82-82
21.56 39:33 10 22.51 82 81-83
21.63 40:05 32 +23 6.93 57 47-66
21.69 40:27 22 10.14 62 62-62
21.75 40:40 13 17.37 69 67-71
21.81 40:52 12 18.68 73 73-73
21.88 41:03 11 20.33 75 74-75
21.94 41:15 11 20.19 69 63-75
22.00 41:26 11 18.22 0 0-0

Cadence

104 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:29 More
800m 45 1:30 More
1km 56 1:30 More
Mile 1:31 1:31 More
5k 4:50 1:33 More
5 miles 8:08 1:38 More
10k 10:21 1:40 More
10 miles 17:18 1:44 More
Half 22:50 1:45 More

Predictions

Dist Time Per Mile
10 miles 30:31 3:03
20km 38:33 3:06
15 miles 47:12 3:09
20 miles 1:04:19 3:13
40km 1:21:16 3:16
25 miles 1:21:47 3:16
42km 1:25:39 3:17
50 miles 2:52:24 3:27
56 miles 3:14:45 3:29
100 miles 6:03:25 3:38
112 miles 6:50:33 3:40

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