Sat 11th May 2019 at 7:00am by mdsparky

Run > Ultra
  • Time
    11:02:19
  • Miles
    50.29
  • Min/mi
    13:10
  • Pacing
    23.1%
  • WAVA
    42.38
  • Stride(cm)
    80
  • Cals
    6537
  • Cadence
    152
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    2009
  • Asc(m)
    1648
  • Hillscore
    149
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 133/150bpm 131cal 4.83/6.3mph
2) 1m - 10:31(10:32/m) 153/159bpm 140cal 5.7/6.35mph
3) 1m - 12:04(12:04/m) 157/169bpm 153cal 4.97/6.07mph
4) 1m - 13:17(13:17/m) 148/169bpm 139cal 4.52/5.85mph
5) 1m - 11:47(11:47/m) 159/175bpm 152cal 5.09/6.14mph
6) 1m - 10:58(10:58/m) 161/174bpm 146cal 5.47/6.41mph
7) 1m - 12:47(12:47/m) 150/167bpm 137cal 4.7/6.43mph
8) 1m - 11:10(11:10/m) 158/169bpm 141cal 5.37/6.28mph
9) 1m - 12:31(12:32/m) 154/170bpm 140cal 4.79/6.07mph
10) 1m - 13:13(13:13/m) 163/185bpm 159cal 4.54/6.18mph
11) 1m - 12:26(12:26/m) 149/175bpm 125cal 4.83/6.74mph
12) 1m - 13:09(13:09/m) 155/173bpm 137cal 4.56/6.7mph
13) 1m - 13:09(13:09/m) 143/172bpm 107cal 4.56/7.2mph
14) 1m - 12:03(12:03/m) 149/166bpm 108cal 4.98/7.12mph
15) 1m - 11:44(11:44/m) 149/174bpm 108cal 5.12/6.24mph
16) 1m - 14:13(14:13/m) 135/160bpm 106cal 4.22/6.12mph
17) 1m - 12:35(12:35/m) 145/171bpm 132cal 4.77/6.03mph
18) 1m - 20:26(20:26/m) 133/167bpm 139cal 2.94/6.55mph
19) 1m - 10:59(10:59/m) 168/187bpm 155cal 5.46/7.08mph
20) 1m - 12:30(12:30/m) 150/180bpm 139cal 4.8/6.68mph
21) 1m - 10:42(10:42/m) 165/181bpm 144cal 5.61/6.59mph
22) 1m - 12:05(12:05/m) 161/178bpm 144cal 4.97/5.89mph
23) 1m - 13:18(13:18/m) 162/188bpm 151cal 4.51/6.39mph
24) 1m - 13:22(13:22/m) 155/188bpm 138cal 4.49/6.59mph
25) 1m - 15:09(15:09/m) 150/183bpm 139cal 3.96/6.66mph
26) 1m - 14:25(14:25/m) 144/178bpm 125cal 4.16/6.59mph
27) 1m - 10:42(10:42/m) 160/185bpm 126cal 5.61/6.28mph
28) 1m - 12:03(12:03/m) 154/182bpm 119cal 4.97/6.2mph
29) 1m - 14:13(14:13/m) 166/196bpm 181cal 4.22/5.82mph
30) 1m - 12:46(12:46/m) 178/201bpm 190cal 4.7/6.2mph
31) 1m - 21:08(21:08/m) 159/195bpm 134cal 2.84/6.89mph
32) 1m - 10:49(10:49/m) 146/163bpm 58cal 5.55/6.97mph
33) 1m - 13:11(13:11/m) 149/177bpm 113cal 4.55/6.49mph
34) 1m - 11:58(11:58/m) 149/166bpm 105cal 5.02/6.45mph
35) 1m - 13:56(13:56/m) 156/188bpm 137cal 4.31/6.07mph
36) 1m - 14:19(14:19/m) 164/189bpm 159cal 4.19/5.76mph
37) 1m - 14:30(14:30/m) 152/183bpm 134cal 4.14/6.57mph
38) 1m - 18:22(18:22/m) 147/186bpm 144cal 3.27/6.66mph
39) 1m - 12:48(12:48/m) 151/187bpm 117cal 4.69/6.53mph
40) 1m - 10:56(10:56/m) 163/180bpm 134cal 5.49/6.55mph
41) 1m - 12:03(12:03/m) 153/172bpm 121cal 4.98/6.45mph
42) 1m - 15:02(15:02/m) 147/171bpm 121cal 3.99/5.93mph
43) 1m - 13:40(13:40/m) 143/173bpm 114cal 4.39/5.87mph
44) 1m - 18:50(18:50/m) 137/171bpm 119cal 3.19/6.62mph
45) 1m - 10:35(10:35/m) 148/165bpm 78cal 5.67/6.78mph
46) 1m - 13:10(13:10/m) 144/168bpm 122cal 4.56/6.37mph
47) 1m - 10:12(10:12/m) 151/163bpm 97cal 5.89/6.72mph
48) 1m - 12:29(12:29/m) 144/173bpm 108cal 4.81/6.72mph
49) 1m - 14:26(14:26/m) 146/171bpm 126cal 4.16/6.16mph
50) 1m - 14:47(14:47/m) 138/171bpm 119cal 4.06/6.07mph
51) 0.29m - 2:24(8:10/m) 154/164bpm 26cal 7.35/7.72mph
12:25 10:31 12:04 13:17 11:47 10:58 12:47 11:10 12:31 13:13 12:26 13:09 13:09 12:03 11:44 14:13 12:35 20:26 10:59 12:30 10:42 12:05 13:18 13:22 15:09 14:25 10:42 12:03 14:13 12:46 21:08 10:49 13:11 11:58 13:56 14:19 14:30 18:22 12:48 10:56 12:03 15:02 13:

Pace

54% 30% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:55 22:55 11:27 138 65-159 1581 159 100-174 33/64
4.00 48:16 25:21 12:41 152 117-169 1927 150 108-172 81/36
6.00 1:11:02 22:46 11:23 160 130-175 1821 155 108-168 22/91
8.00 1:35:04 24:03 12:01 153 121-168 1839 154 94-170 73/61
10.00 2:00:44 25:39 12:50 158 113-185 2027 149 102-172 93/62
12.00 2:26:19 25:35 12:47 153 116-175 1957 151 104-174 46/62
14.00 2:51:32 25:13 12:37 145 99-171 1828 155 92-172 61/48
16.00 3:17:29 25:57 12:58 143 106-172 1855 151 98-174 90/92
18.00 3:50:29 33:00 16:30 142 84-170 2343 154 102-174 52/34
20.00 4:13:59 23:30 11:45 160 113-187 1880 155 98-174 63/74
22.00 4:36:52 22:54 11:27 162 128-181 1854 159 106-176 37/86
24.00 5:03:25 26:33 13:17 160 123-188 2124 146 102-176 107/18
26.00 5:33:00 29:35 14:47 149 109-183 2203 150 102-178 36/80
28.00 5:55:45 22:45 11:22 157 114-184 1786 160 104-232 53/79
30.00 6:22:44 26:59 13:30 172 134-201 2321 148 102-248 92/47
32.00 6:54:40 31:56 15:58 150 69-195 2395 160 110-176 25/85
34.00 7:19:47 25:08 12:34 151 110-176 1897 148 90-174 79/52
36.00 7:48:05 28:17 14:09 160 123-188 2263 147 94-248 92/60
38.00 8:20:57 32:52 16:26 153 104-186 2514 152 102-172 47/50
40.00 8:44:40 23:43 11:52 157 122-183 1862 154 90-174 59/73
42.00 9:11:47 27:07 13:34 151 112-172 2047 143 102-176 64/79
44.00 9:44:16 32:29 16:15 145 99-172 2355 151 102-174 66/25
46.00 10:08:00 23:44 11:52 147 118-168 1745 154 94-174 58/68
48.00 10:30:41 22:40 11:20 147 110-173 1666 158 102-176 43/105
50.00 10:59:53 29:12 14:36 146 121-171 2132 145 100-176 107/9
50.29 11:02:18 2:25 8:15 155 148-164 1280 170 164-172 0/9

Heart

153/201max
  • Show Beats/Mile

Elevation

Asc 1648m, Range 105m, Flat prediction 10:43:55
Elevation Graph
Biggest Climbs (m) Min/mi
70 3.7% 12:26
66 3.7% 13:16
64 3.9% 12:37
64 3.8% 14:18
64 3.6% 14:46
63 5.0% 15:26
See your biggest climbs

Cadence

152 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 166 38.3 7:06:54 11:08
Walk 34.6 115 12 3:49:23 19:10
Still 0.9 - - 6:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 38.18% More
800m 4:36 9:16 38.86% More
1km 5:48 9:19 40.36% More
Mile 9:55 9:55 40.46% More
5k 34:48 11:12 39.18% More
5 miles 58:33 11:43 37.81% More
10k 1:13:30 11:50 37.57% More
10 miles 2:00:40 12:04 37.77% More
Half 2:39:55 12:12 37.67% More
20 miles 4:12:14 12:37 37.56% More
Mara 5:33:43 12:44 37.85% More
50k 6:42:57 12:58 38.56% More
40 miles 8:44:17 13:06 40.71% More
75k 10:13:13 13:09 41.81% More
50 miles 10:58:56 13:11 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 43.04
5km 32:01 10:18 42.58
5M 53:43 10:45 41.21
10km 1:08:03 10:57 40.58
10M 1:54:13 11:25 39.90
Half 2:33:14 11:42 39.02
20M 4:02:50 12:09 39.01
Mara 5:25:46 12:26 38.78

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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