Sat 11th May 2019 at 5:00pm by tricky dicky

Run > Race

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Time
1:44:51
Miles
9.95
Min/mi
10:32
Pacing
87%
WAVA
52.97
Stride(cm)
96
Cals
1339
Cadence
159
BPM
158
%MHR
92.6
B/mi
1669
Asc(m)
462
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/138bpm 99cal 6.35/7.43mph
2) 1m - 9:58(9:58/m) 148/158bpm 123cal 6.02/6.93mph
3) 1m - 10:14(10:14/m) 153/161bpm 133cal 5.86/7.08mph
4) 1m - 10:14(10:14/m) 155/165bpm 128cal 5.86/6.76mph
5) 1m - 11:40(11:40/m) 161/173bpm 152cal 5.15/6.24mph
6) 1m - 10:11(10:11/m) 171/181bpm 141cal 5.89/6.76mph
7) 1m - 10:38(10:38/m) 174/184bpm 152cal 5.65/6.47mph
8) 1m - 11:14(11:14/m) 171/188bpm 153cal 5.34/6.32mph
9) 1m - 10:11(10:11/m) 166/175bpm 131cal 5.89/6.8mph
10) 0.95m - 11:04(11:36/m) 160/176bpm 127cal 5.17/7.24mph

9:27 9:58 10:14 10:14 11:40 10:11 10:38 11:14 10:11 11:04

Pace

12%

10%

12%

19%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	130 115-137	1254	164 158-170	8/5
1.00	9:26	4:36	9:13	127 119-134	1170	162 156-166	30/66
1.50	14:37	5:12	10:23	144 130-150	1496	159 156-162	20/11
2.00	19:23	4:46	9:32	151 146-158	1440	160 154-166	6/39
2.50	24:16	4:53	9:45	152 149-156	1482	162 158-166	20/11
3.00	29:38	5:22	10:44	154 147-161	1654	160 122-166	24/29
3.50	34:50	5:12	10:24	154 145-162	1602	162 158-166	16/19
4.00	39:53	5:02	10:04	157 152-163	1581	162 160-164	29/29
4.50	45:53	6:00	12:01	158 148-165	1898	154 80-162	29/11
5.00	51:32	5:39	11:18	164 155-173	1854	158 130-164	49/17
5.50	57:01	5:30	10:59	168 150-181	1845	157 126-164	30/48
6.00	1:01:43	4:42	9:23	175 170-179	1643	163 160-166	2/30
6.50	1:07:01	5:18	10:36	175 154-184	1855	157 128-164	18/22
7.00	1:12:21	5:20	10:39	172 167-177	1833	160 158-162	17/8
7.50	1:17:54	5:34	11:07	173 159-187	1924	157 132-164	16/9
8.00	1:23:35	5:41	11:21	168 155-176	1907	158 126-166	22/9
8.50	1:28:42	5:07	10:14	168 161-174	1718	162 158-166	19/28
9.00	1:33:46	5:05	10:09	164 160-169	1665	161 158-166	31/43
9.50	1:40:20	6:34	13:07	155 139-167	2034	147 122-162	46/4
9.95	1:44:51	4:31	9:57	166 157-176	1651	162 158-172	4/14

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 77m, Flat prediction 1:41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
71 8.8%	13:15
47 7.9%	11:58
41 5.9%	10:41
25 3.1%	11:23
13 7.4%	12:00
12 3.0%	10:21
See your biggest climbs

Cadence

159 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	160	9.6	1:38:55	10:21
Walk	5.7	130	0.4	5:56	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.54%	More
800m	4:29	9:02	48.36%	More
1km	5:40	9:08	49.90%	More
Mile	9:24	9:24	51.27%	More
5k	30:44	9:53	53.51%	More
5 miles	51:31	10:18	52.25%	More
10k	1:04:02	10:18	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.50
5km	30:32	9:50	53.84
5M	50:33	10:07	53.25
10km	1:03:39	10:15	52.93
10M	1:45:25	10:33	52.98
Half	2:20:20	10:43	52.33
20M	3:39:46	10:59	52.96
Mara	4:52:36	11:10	53.04

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