Sat 11th May 2019 at 10:00am by DTs

Run > General

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Time
1:40:34
Miles
13.21
Min/mi
7:37
Pacing
90.9%
WAVA
63.53
Cals
1465
BPM
142
%MHR
77.2
B/mi
1081
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 152/174bpm 9cal
2) 0.62m - 4:35(7:22/m) 152/171bpm 29cal
3) 0.62m - 4:38(7:28/m) 141/145bpm 84cal
4) 0.62m - 4:43(7:36/m) 138/142bpm 78cal
5) 0.62m - 4:39(7:29/m) 140/143bpm 79cal
6) 0.62m - 4:50(7:47/m) 140/143bpm 81cal
7) 0.62m - 4:48(7:44/m) 140/143bpm 79cal
8) 0.62m - 4:43(7:36/m) 143/149bpm 80cal
9) 0.62m - 4:42(7:33/m) 140/145bpm 75cal
10) 0.62m - 4:43(7:36/m) 141/145bpm 77cal
11) 0.62m - 4:38(7:27/m) 140/144bpm 72cal
12) 0.62m - 4:45(7:38/m) 137/141bpm 68cal
13) 0.59m - 4:30(7:35/m) 142/164bpm 73cal
14) 0.1m - 1:19(12:54/m) 158/170bpm 26cal
15) 0.62m - 4:37(7:25/m) 135/140bpm 55cal
16) 0.62m - 4:50(7:47/m) 139/144bpm 69cal
17) 0.62m - 4:38(7:28/m) 141/144bpm 68cal
18) 0.62m - 4:47(7:42/m) 142/147bpm 73cal
19) 0.62m - 4:52(7:49/m) 141/146bpm 69cal
20) 0.62m - 4:38(7:28/m) 143/146bpm 69cal
21) 0.62m - 4:47(7:42/m) 144/149bpm 72cal
22) 0.62m - 4:40(7:30/m) 145/148bpm 71cal
23) 0.09m - 42(7:49/m) 144/145bpm 9cal

4:31 4:35 4:38 4:43 4:39 4:50 4:48 4:43 4:42 4:43 4:38 4:45 4:30 1:19 4:37 4:50 4:38 4:47 4:52 4:38 4:47 4:40 42

Pin Map

0mi in 0

Pace

11%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	148 76-169	1069	7/3
1.00	7:16	3:39	7:19	158 146-170	1156	7/5
1.50	10:58	3:42	7:24	141 137-149	1045	4/6
2.00	14:41	3:43	7:26	140 137-144	1040	3/5
2.50	18:30	3:48	7:37	138 134-142	1051	6/7
3.00	22:14	3:44	7:29	140 136-142	1047	8/8
3.50	26:03	3:49	7:39	141 139-143	1078	6/4
4.00	30:07	4:03	8:07	139 137-143	1128	8/6
4.50	33:46	3:39	7:19	141 138-143	1031	3/2
5.00	37:36	3:50	7:40	142 136-149	1088	14/11
5.50	41:26	3:50	7:41	141 136-144	1082	3/6
6.00	45:16	3:50	7:39	141 138-144	1080	6/3
6.50	48:55	3:39	7:18	141 138-145	1029	5/6
7.00	52:47	3:52	7:43	138 134-142	1066	3/3
7.50	56:31	3:44	7:28	137 133-141	1023	4/3
8.00	1:00:12	3:41	7:22	141 137-148	1038	2/4
8.50	1:04:34	4:22	8:45	142 123-169	1242	12/13
9.00	1:08:26	3:52	7:43	138 134-143	1065	5/8
9.50	1:12:13	3:47	7:34	139 135-144	1053	12/7
10.00	1:15:58	3:45	7:31	140 138-144	1051	5/4
10.50	1:19:51	3:53	7:45	143 140-147	1109	7/5
11.00	1:23:45	3:55	7:49	141 137-145	1103	7/9
11.50	1:27:37	3:52	7:44	142 139-146	1099	4/4
12.00	1:31:18	3:41	7:22	143 141-146	1054	4/5
12.50	1:35:08	3:49	7:38	144 139-149	1100	7/5
13.00	1:38:54	3:46	7:33	145 140-148	1095	3/6
13.21	1:40:30	1:36	7:42	145 141-147	1116	3/4

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 9m, Flat prediction 1:40:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.86%	More
800m	3:34	7:10	52.95%	More
1km	4:27	7:10	55.33%	More
Mile	7:15	7:15	57.89%	More
5k	23:01	7:24	62.00%	More
5 miles	37:35	7:31	61.77%	More
10k	46:47	7:32	61.94%	More
10 miles	1:15:56	7:36	63.04%	More
Half	1:39:38	7:36	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:41	6:59	65.80
5M	35:55	7:11	64.63
10km	45:13	7:17	64.08
10M	1:14:52	7:29	63.94
Half	1:39:41	7:37	63.03
20M	2:36:06	7:48	63.78
Mara	3:27:49	7:56	63.88

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