Sat 11th May 2019 at 10:00am by Mad1Lewy

Run > General

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Time
47:27
Miles
5.43
Min/mi
8:44
Pacing
20.2%
WAVA
56.70
Stride(cm)
97
Cals
287
Cadence
190
BPM
116
%MHR
67.8
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 107/113bpm 52cal 95/104rpm 6.5/0mph
2) 1m - 9:16(9:16/m) 114/118bpm 54cal 94/98rpm 6.48/0mph
3) 1m - 8:49(8:49/m) 120/123bpm 54cal 94/98rpm 6.8/0mph
4) 1m - 8:32(8:32/m) 121/127bpm 53cal 96/98rpm 7.03/0mph
5) 1m - 8:13(8:13/m) 128/128bpm 56cal 94/96rpm 7.3/0mph
6) 0.43m - 3:22(7:44/m) 118/128bpm 18cal 93/97rpm 7.76/0mph

9:14 9:16 8:49 8:32 8:13 3:22

Pin Map

0mi in 0

Pace

10%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	91 46-109	856	189 184-208
0.50	4:38	2:17	9:09	109 109-110	998	192 190-194
0.75	6:56	2:17	9:10	111 110-112	1017	193 190-196
1.00	9:15	2:19	9:17	112 112-113	1040	191 184-196
1.25	11:28	2:13	8:51	114 113-115	1009	189 180-194
1.50	13:49	2:21	9:22	113 105-116	1059	192 188-196
1.75	16:45	2:57 +40	11:46	109 87-117	1283	192 190-194
2.00	19:11	2:26	9:43	117 112-118	1138	188 126-194
2.25	21:29	2:18	9:12	117 106-119	1076	185 124-194
2.50	23:37	2:08	8:34	118 108-120	1011	190 184-194
2.75	25:49	2:12	8:46	121 121-122	1061	191 190-194
3.00	28:00	2:11	8:45	123 122-123	1076	192 190-196
3.25	30:10	2:10	8:38	124 123-125	1071	193 190-196
3.50	32:18	2:08	8:34	126 125-126	1079	194 192-196
3.75	37:28	5:09 +3:04	20:37	118 82-127	2432	193 188-196
4.00	39:53	2:25 +17	9:41	114 84-126	1104	190 188-192
4.25	41:53	2:00	8:00	127 126-127	1015	189 186-192
4.50	44:00	2:07	8:29	128 127-128	1087	188 184-190
4.75	46:03	2:03	8:11	128 128-128	1048	187 184-190
5.00	48:06	2:04	8:14	128 128-128	1054	187 182-190
5.25	53:58	5:52 +4:01	23:28	121 74-128	2839	186 180-190
5.43	55:28	1:30	8:06	109 81-126	883	185 182-194

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	190	5.4	54:45	10:09
Walk	1.2	127	0	39	16:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.51%	More
800m	4:00	8:02	48.61%	More
1km	5:01	8:05	50.47%	More
Mile	8:10	8:10	53.09%	More
5k	28:27	9:09	53.20%	More
5 miles	47:45	9:33	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.83
5km	26:15	8:27	57.66
5M	43:29	8:42	56.75
10km	54:44	8:49	56.42
10M	1:30:39	9:04	55.97
Half	2:00:41	9:13	54.82
20M	3:08:59	9:27	54.93
Mara	4:11:37	9:36	54.54

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