Sat 11th May 2019 at 9:00am by Pick74

Run > General

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Time
1:23:03
Miles
10.01
Min/mi
8:18
Pacing
95.4%
WAVA
56.75
Stride(cm)
112
Cals
1267
Cadence
173
BPM
155
%MHR
87.8
B/mi
1290
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/143bpm 108cal 7.26/7.93mph
2) 1m - 8:11(8:11/m) 142/153bpm 113cal 7.33/7.58mph
3) 1m - 8:21(8:21/m) 149/162bpm 121cal 7.18/7.56mph
4) 1m - 8:33(8:33/m) 167/175bpm 143cal 7.02/7.16mph
5) 1m - 8:28(8:28/m) 157/162bpm 129cal 7.08/7.41mph
6) 1m - 8:20(8:20/m) 158/161bpm 127cal 7.2/7.78mph
7) 1m - 8:22(8:22/m) 159/166bpm 128cal 7.17/7.53mph
8) 1m - 8:21(8:21/m) 159/165bpm 128cal 7.19/7.6mph
9) 1m - 8:10(8:10/m) 165/175bpm 132cal 7.34/9.33mph
10) 1m - 7:55(7:55/m) 171/179bpm 137cal 7.58/8.18mph
11) 0.01m - 6(8:58/m) 176/177bpm 1cal 6.69/7.33mph

8:16 8:11 8:21 8:33 8:28 8:20 8:22 8:21 8:10 7:55 6

Pace

14%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	126 78-141	1044	166 118-172	2/3
1.00	8:16	4:07	8:15	137 130-143	1129	170 166-174	6/2
1.50	12:20	4:04	8:08	139 129-152	1131	171 168-174	3/3
2.00	16:27	4:07	8:13	145 141-148	1193	172 170-174	6/5
2.50	20:34	4:08	8:15	146 142-150	1205	172 166-176	4/6
3.00	24:48	4:14	8:28	153 148-162	1296	172 166-176	5/4
3.50	29:02	4:14	8:27	170 158-175	1437	173 170-176	4/3
4.00	33:21	4:19	8:38	163 154-173	1408	172 170-176	6/2
4.50	37:32	4:11	8:23	157 153-160	1316	173 170-176	2/6
5.00	41:49	4:17	8:34	157 153-161	1344	173 170-176	3/2
5.50	46:00	4:11	8:22	158 155-161	1321	172 170-176	3/5
6.00	50:09	4:09	8:18	159 155-161	1320	173 172-176	1/3
6.50	54:19	4:09	8:19	159 157-162	1322	173 170-176	2/5
7.00	58:31	4:12	8:24	159 152-166	1337	173 170-178	5/3
7.50	1:02:45	4:14	8:28	159 157-162	1346	173 170-178	1/3
8.00	1:06:52	4:07	8:14	159 157-164	1309	174 172-178	3/5
8.50	1:10:56	4:04	8:09	163 160-166	1327	175 172-176	4/9
9.00	1:15:02	4:06	8:12	167 163-174	1370	173 118-186	8/5
9.50	1:18:59	3:57	7:54	170 167-177	1342	177 170-180	4/4
10.00	1:22:58	3:59	7:58	171 156-179	1361	178 170-182	5/5

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m, Flat prediction 1:23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10	1:22:52	8:18
Walk	0.2	118	0	11	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.58%	More
800m	3:50	7:43	48.33%	More
1km	4:50	7:47	50.11%	More
Mile	7:52	7:52	52.48%	More
5k	25:20	8:09	55.48%	More
5 miles	41:08	8:14	55.53%	More
10k	51:27	8:17	55.41%	More
10 miles	1:22:57	8:18	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:02	7:44	58.46
5M	39:47	7:57	57.41
10km	50:06	8:04	56.90
10M	1:22:58	8:18	56.74
Half	1:50:27	8:26	55.94
20M	2:52:58	8:39	56.61
Mara	3:50:18	8:47	56.69

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