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Sat 11th May 2019 at 9:00am by Pick74

Run > General

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Time
1:23:03
Miles
10.01
Min/mi
8:18
Pacing
95.4%
WAVA
56.75
Stride(cm)
112
Cals
1267
Cadence
173
BPM
155
%MHR
87.8
B/mi
1290
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/143bpm 108cal 7.26/7.93mph
2) 1m - 8:11(8:11/m) 142/153bpm 113cal 7.33/7.58mph
3) 1m - 8:21(8:21/m) 149/162bpm 121cal 7.18/7.56mph
4) 1m - 8:33(8:33/m) 167/175bpm 143cal 7.02/7.16mph
5) 1m - 8:28(8:28/m) 157/162bpm 129cal 7.08/7.41mph
6) 1m - 8:20(8:20/m) 158/161bpm 127cal 7.2/7.78mph
7) 1m - 8:22(8:22/m) 159/166bpm 128cal 7.17/7.53mph
8) 1m - 8:21(8:21/m) 159/165bpm 128cal 7.19/7.6mph
9) 1m - 8:10(8:10/m) 165/175bpm 132cal 7.34/9.33mph
10) 1m - 7:55(7:55/m) 171/179bpm 137cal 7.58/8.18mph
11) 0.01m - 6(8:58/m) 176/177bpm 1cal 6.69/7.33mph

8:16 8:11 8:21 8:33 8:28 8:20 8:22 8:21 8:10 7:55 6

Pace

14%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:12	131 78-143	1075	168 118-174	8/8
2.43	20:00	10:00	8:16	144 129-152	1190	172 166-176	12/12
3.61	30:00	10:00	8:26	162 145-175	1366	172 166-176	12/7
4.79	40:00	10:00	8:29	158 153-172	1341	172 170-176	8/9
5.99	50:00	10:00	8:21	158 153-161	1319	173 170-176	7/8
7.19	1:00:00	10:00	8:21	159 152-166	1327	173 170-178	7/10
8.38	1:10:00	10:00	8:23	160 157-165	1340	174 170-178	6/11
9.63	1:20:00	10:00	7:59	168 161-177	1343	175 118-186	14/16
10.01	1:23:03	3:03	8:06	172 156-179	1394	178 170-182	5/5

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m, Flat prediction 1:23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10	1:22:52	8:18
Walk	0.2	118	0	11	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.58%	More
800m	3:50	7:43	48.33%	More
1km	4:50	7:47	50.11%	More
Mile	7:52	7:52	52.48%	More
5k	25:20	8:09	55.48%	More
5 miles	41:08	8:14	55.53%	More
10k	51:27	8:17	55.41%	More
10 miles	1:22:57	8:18	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:02	7:44	58.46
5M	39:47	7:57	57.41
10km	50:06	8:04	56.90
10M	1:22:58	8:18	56.74
Half	1:50:27	8:26	55.94
20M	2:52:58	8:39	56.61
Mara	3:50:18	8:47	56.69

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