Sat 11th May 2019 at 9:00am by Glevum Runner

Run > parkrun

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Time
18:07
Miles
3.09
Min/mi
5:52
Pacing
93%
WAVA
82.09
Stride(cm)
136
Cals
242
Cadence
201
BPM
153
%MHR
86.7
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 147/156bpm 72cal 10.67/13.07mph
2) 1m - 5:56(5:56/m) 153/162bpm 80cal 10.11/10.79mph
3) 1m - 6:06(6:06/m) 158/164bpm 84cal 9.83/11mph
4) 0.09m - 27(5:12/m) 164/172bpm 6cal 11.54/12.48mph

5:37 5:56 6:06 27

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:14	123 97-149	643	201 108-212
0.25	1:18	39	5:13	152 148-156	793	202 200-206
0.38	2:01	42	5:40	149 147-150	843	201 200-204
0.50	2:44	43	5:48	150 146-152	870	201 200-202
0.63	3:27	43	5:45	151 149-153	868	201 200-202
0.75	4:12	44	5:53	151 148-153	888	200 198-202
0.88	4:53	42	5:33	151 148-152	838	200 200-202
1.00	5:37	44	5:50	152 148-155	888	201 200-202
1.13	6:21	44	5:50	154 152-155	899	201 200-202
1.25	7:08	47	6:20	153 151-155	969	199 198-202
1.38	7:57	49	6:29	156 152-159	1012	200 196-202
1.50	8:40	43	5:45	158 155-161	909	202 200-204
1.63	9:24	44	5:49	155 152-157	901	202 200-204
1.75	10:07	43	5:45	144 140-149	828	201 200-204
1.88	10:50	43	5:45	149 144-152	856	201 200-202
2.00	11:33	44	5:49	151 150-152	879	201 200-202
2.13	12:22	48	6:25	155 152-157	995	201 190-206
2.25	13:10	48	6:28	155 153-158	1002	200 198-202
2.38	13:56	46	6:10	157 155-158	969	200 198-202
2.50	14:38	41	5:30	158 156-161	870	201 200-206
2.63	15:21	43	5:47	161 159-162	930	201 200-204
2.75	16:04	43	5:43	160 158-162	915	202 200-204
2.88	16:52	48	6:22	160 157-164	1018	200 198-204
3.00	17:39	48	6:23	159 154-164	1014	200 198-204
3.09	18:07	28	5:20	165 159-172	879	207 198-212

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (212 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	3.1	18:06	5:52
Walk	0.1	108	0	1	4:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	66.95%	More
800m	2:41	5:24	74.08%	More
1km	3:24	5:28	76.22%	More
Mile	5:34	5:34	78.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	80.17
5km	18:13	5:52	82.16
5M	30:10	6:02	80.87
10km	37:59	6:07	80.25
10M	1:02:55	6:18	80.13
Half	1:23:46	6:24	79.04
20M	2:11:10	6:34	79.99
Mara	2:54:38	6:40	80.11

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