Sat 11th May 2019 at 8:00am by mole-thing

Run > Warm Up

Cwmbran parkrun

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Time
8:06
Miles
0.90
Min/mi
9:00
Pacing
92%
WAVA
50.94
Stride(cm)
106
Cals
100
Cadence
168
BPM
139
%MHR
74.4
B/mi
1252
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:06(8:57/m) 141/158bpm 100cal 6.7/8.06mph

8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	106 96-117	956	165 160-170	2/3
0.13	1:06	33	8:43	127 120-133	1106	167 164-170	0/2
0.19	1:39	33	8:41	135 132-137	1171	167 164-170	0/1
0.25	2:13	34	9:08	139 136-144	1269	169 166-172	0/0
0.31	2:45	32	8:27	142 141-144	1201	169 168-170	0/0
0.38	3:19	34	9:11	142 141-142	1304	166 162-170	0/2
0.44	3:55	36	9:37	141 139-142	1356	163 162-164	0/2
0.50	4:35	40	10:35	138 135-140	1462	162 144-166	1/1
0.56	5:12	36	9:43	141 140-143	1370	167 166-168	2/0
0.63	5:45	34	8:58	146 144-148	1309	171 168-172	1/0
0.69	6:17	32	8:33	150 148-150	1282	172 170-174	1/0
0.75	6:49	32	8:34	153 151-155	1310	174 174-174	0/0
0.81	7:18	29	7:46	156 155-157	1211	174 174-174	0/0
0.88	7:50	31	8:20	157 156-157	1309	173 172-174	1/1
0.90	8:06	16	9:09	156 155-158	1428	172 172-172	2/2

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 8:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	0.9	8:04	8:56
Walk	0.4	144	0	2	22:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.81%	More
800m	4:27	8:57	46.92%	More
1km	5:34	8:57	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:07	9:42	52.25
5M	49:53	9:59	51.53
10km	1:02:48	10:06	51.20
10M	1:43:59	10:24	51.20
Half	2:18:27	10:34	50.54
20M	3:36:49	10:50	51.14
Mara	4:48:40	11:01	51.22

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