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Running > General

11th May 2019 at 8am by rjb

  • 11:18
    Time
  • 1.16
    Miles
  • 9:44
    Min/mi
  • 133
    Cals
  • 85
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 114cal 6.1/0mph
2) 0.16m - 1:27(8:53/m) 19cal 6.76/0mph
9:51 1:27

Pace

85% 9% 5%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 47 47 0.06 12:30 72 46-85
2 1:23 36 0.13 9:43 84 82-86
3 1:59 36 0.19 9:36 85 84-87
4 2:35 36 0.25 9:34 86 83-90
5 3:21 46 0.31 12:19 84 83-87
6 3:50 29 0.38 7:45 85 83-88
7 4:24 33 0.44 8:50 86 85-88
8 4:58 35 0.50 9:18 85 84-86
9 5:34 36 0.56 9:35 86 84-87
10 6:20 46 0.63 12:18 85 83-87
11 6:57 37 0.69 9:51 85 83-86
12 7:31 34 0.75 9:05 86 84-87
13 8:08 36 0.81 9:43 84 83-85
14 8:41 33 0.88 8:51 84 83-85
15 9:15 33 0.94 8:55 84 83-86
16 9:51 36 1.00 9:37 85 83-87
17 10:25 35 1.06 9:12 85 85-87
18 10:58 33 1.13 8:44 86 85-87
19 11:18 20 1.15 13:14 86 83-89

Cadence

85 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 40.68% More
800m 4:34 9:11 47.21% More
1km 5:50 9:23 46.19% More
Mile 9:33 9:33 49.62% More

Predictions

Best WAVA 51.31%
Dist Time Per Mile WAVA
1M 9:39 9:39 49.09
5km 32:06 10:20 51.31
5M 53:10 10:38 51.21
10km 1:06:57 10:46 51.21
10M 1:50:51 11:05 51.01
Half 2:27:35 11:16 50.64
20M 3:51:07 11:33 50.81
Mara 5:07:43 11:45 51.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
29.9%
9:36
NW
0.11
10%
11:16
N
0.12
10.7%
11:05
NE
0.04
3.9%
9:17
W
0
0%
0
E
0.21
18.5%
9:11
SW
0.17
15.2%
9:48
S
0.13
11.7%
8:54
SE
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