Sat 11th May 2019 at 6:00am by Clatters

Run > General

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Time
1:00:27
Miles
6.28
Min/mi
9:38
Pacing
76.8%
WAVA
49.67
Stride(cm)
110
Cals
734
Cadence
152
BPM
133
%MHR
80.2
B/mi
1282
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 114/125bpm 62cal 10.48/12.43kmph
2) 1km - 5:18(5:18/km) 129/139bpm 67cal 11.33/12.87kmph
3) 1km - 5:27(5:27/km) 133/137bpm 72cal 11.01/11.56kmph
4) 1km - 5:23(5:23/km) 140/144bpm 76cal 11.15/11.46kmph
5) 1km - 6:03(6:03/km) 137/146bpm 76cal 9.91/11.52kmph
6) 1km - 6:53(6:53/km) 127/146bpm 72cal 8.71/11.19kmph
7) 1km - 6:30(6:30/km) 134/147bpm 72cal 9.24/12.39kmph
8) 1km - 6:57(6:57/km) 129/150bpm 72cal 8.62/12.16kmph
9) 1km - 5:24(5:24/km) 148/153bpm 79cal 11.1/11.52kmph
10) 1km - 6:26(6:26/km) 144/158bpm 81cal 9.32/11.76kmph
11) 0.06km - 21(5:50/km) 152/153bpm 5cal 10.29/11.46kmph

5:44 5:18 5:27 5:23 6:03 6:53 6:30 6:57 5:24 6:26 21

Pin Map

Palace Roundabout

0mi in 0

Pace

17%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +6	9:28	98 63-118	927	156 152-158	7/2
0.50	4:45	2:23	9:32	122 119-124	1163	157 156-160	2/3
0.75	6:54	2:09	8:38	124 119-132	1070	158 156-162	3/3
1.00	9:04	2:10	8:40	135 129-139	1170	158 154-166	3/0
1.25	11:10	2:06	8:24	125 122-129	1050	158 156-162	1/2
1.50	13:23	2:13	8:51	132 130-133	1168	158 156-160	0/5
1.75	15:34	2:11	8:45	134 133-135	1173	160 158-162	8/2
2.00	17:45	2:11	8:44	137 134-138	1196	159 158-160	4/0
2.25	19:56	2:11	8:43	140 138-143	1220	159 158-160	4/1
2.50	22:04	2:08	8:32	143 142-144	1221	159 158-160	1/1
2.75	24:25	2:21	9:23	143 140-146	1341	158 124-162	3/0
3.00	27:02	2:37	10:27	129 116-141	1349	146 120-166	0/5
3.25	30:06	3:04	12:16	131 106-145	1607	136 102-162	3/3
3.50	32:51	2:46	11:02	118 103-138	1302	149 114-164	5/0
3.75	35:05	2:13	8:54	142 138-144	1263	159 158-160	0/3
4.00	37:13	2:08	8:34	145 143-146	1241	160 158-162	2/1
4.25	40:31	3:18	13:11	127 110-147	1674	133 116-164	1/4
4.50	42:39	2:08	8:34	140 126-147	1199	162 160-166	0/3
4.75	45:54	3:14	12:58	131 109-150	1698	133 94-162	2/8
5.00	48:36	2:42	10:49	122 102-142	1320	148 116-164	5/0
5.25	50:49	2:13	8:53	148 142-153	1314	160 158-162	2/1
5.50	52:57	2:08	8:33	150 146-153	1283	158 156-160	0/3
5.75	56:04	3:06	12:26	139 120-153	1728	134 110-238	3/2
6.00	58:25	2:21	9:25	142 124-152	1338	160 158-166	2/1
6.25	1:00:33	2:08	8:30	153 152-157	1301	159 158-162	2/6

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 1:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (238 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	159	5.5	48:53	8:50
Walk	19.3	119	0.7	11:40	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.85%	More
800m	4:14	8:30	45.88%	More
1km	5:18	8:31	47.70%	More
Mile	8:35	8:35	50.01%	More
5k	27:49	8:57	52.52%	More
5 miles	48:11	9:38	49.38%	More
10k	59:59	9:39	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	27:36	8:53	52.93
5M	46:54	9:23	50.73
10km	59:44	9:37	49.74
10M	1:41:31	10:09	48.37
Half	2:17:09	10:28	47.01
20M	3:39:45	10:59	46.50
Mara	4:56:53	11:20	45.89

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